Through our work together, you will come to realize the strength youve had all along and be able to use it for your good. Examples of traumas include witnessing a death, becoming severely injured, or surviving a sexual assault. Do you try to avoid certain types of environments because they feel uncomfortable or even dangerous to you? event : evt, Aletheia is a prolific psychospiritual writer, author, educator, and guide whose work has touched the lives of millions worldwide. Pelvic floor issues. Do you feel guilt and shame instead of love and belonging in your religious community? Use tab to navigate through the menu items. In the worse cases individuals can suffer not only spiritual abuse but they can also be victims of physical, emotional and even sexual abuse within their religious community which leads to more serious post-traumatic effects that can raise to the level of diagnosable PTSD. You might feel behind or different from your peers, Depression, anxiety, and other mental health concerns related to the painful experiences in the religious community, Poor decision-making skills. Although it may feel liberating, it might also leave you feeling uncertain, depressed, guilty, furious, etc. You might feel like you need approval or help with decisions since your church or cult required you to abandon your own desires for membership with them. 123. Don't worry, you can always reach out for help. If you are still on the fence about taking that quiz, here are a few questions you can ask yourself to better understand if you may be experiencing religious trauma: Have you experienced any negative or abusive behaviors within your religious community? If you find yourself asking questions like: Was my church/religious organization toxic? Do you try to avoid people, places, things, or situations that remind you of what happened, so you do not have to think about it? Did you parents get divorced when you were little? Start here . But what we hold inside in the absence of an empathetic witness. If you find yourself overwhelmed in the aftermath of religious trauma, we can help. window.mc4wp.listeners.push( If you are having thoughts about ending your life, please call the National Suicide Prevention Hotline (in the U.S.) at 1-800-273-8255 (800-273-TALK). WebJust did this quiz I discovered. It can be challenging to communicate these changes to your religious group as you develop, change, and gain a deeper awareness of who you are. WebReligious trauma is a unique experience. MonFri: 6am7pm MST Before the age of 18 did any one of the adults in your family threatened or physically harm you in any way? Does your religious community discourage free and critical thinking or opinions about their messages? (function() { Take the test to find out whether you have childhood trauma. Or somewhere in between? Unresolved trauma often leads to the development of mental health issues that require professional treatment, such as Post-Traumatic Stress Disorder (PTSD). } You deserve a life without the fear of a punishing God. Religious trauma might feel like: A complete loss of the feeling of safety after an abusive Our licensed therapists welcome your questions. Some symptoms can be identified in this PTSD quiz. Youve got this!! 9. What Type of Inner Work Do You Need? Developing this kind of disorder does not mean you are weak or broken. This post may contain affiliate links. Pew Research Center does not take policy positions. Religious trauma can be a difficult and isolating experience, but there is help available. Are you struggling with negativeemotions? Anyone experiencing the same, doing hobbies that you love can really, really help you through hard times. Are you struggling with negativethoughts about yourself, other people, and the world in general? You may even feel that you are going crazy, or that you are weak because you cannot get over what happened. { You may have childhood trauma. We offer free 15-minute consultations for you to discover our style of therapy and how we can help you thrive. You can go into any training and courses at will, in doing so you'll have the maximum results and many things will come easy for you. Therapy for religious trauma can improve your decision-making, let go of religious guilt, and start healing from religious trauma. Religious trauma makes it hard to control your emotions. (+1) 202-857-8562 | Fax Or have you found yourself in ongoing situations such as chronic emotional, physical and/or sexual abuse, domestic violence or combat? How Mentally Strong are you? This group provides a social support network of others that have experienced similar spiritual abuse or religious trauma. Are you a spiritual traveler? You are speedy, nerdy and ingeniously superb. Have you been exposed to a life-threatening situation or event? 10. Have you experienced a significant trauma in your life, such as an accident, a natural disaster, or episode of violence? A deep worry about your future, including whether you are going to end up suffering in eternity because your group constantly scared you, Feeling significant shame around having human emotion-- you were probably taught this was wrong and terrible. Did someone of your close ones die when you were little? Share the test with your friends, who knows what childhood secrets may come to the surface. WebJust did this quiz I discovered. Call 1-877-711-1878 to talk to a masters-level clinician. Were you a witness of sexual intercourse when you were little? Do you feel isolated or unsupported by your religious community? Yes, many therapies have been proven successful for those with religious trauma, such as: Cognitive Behavioral Therapy Did any member of your family committed suicide or attempted to commit suicide or went to prison? The Adverse Childhood Experience (ACE) Assessment is a tool designed to identify exposure to traumatic events before the age of 18. } 1. When we work to heal, resolve, or integrate the emotional trauma we carry, a tremendous amount of inner energy is freed up which allows us to grow and blossom in unimaginably beautiful and profound ways. No obligation, no cost. Religious Trauma Syndrome just like many other traumas can be a trigger to self-destructive behaviors including drug and alcohol abuse as well as mental health problems. Weba quiz to let you know if youre cringey mostly to let you know if you need to improve yourself. Do you startle easily and/or plan your exit/escape route wherever you are?Never Sometimes Always, Office Location Religious Trauma Syndrome (RTS) can occur when someone struggles with leaving a certain religion or set of beliefs that theyve been indoctrinated into. Trauma can happen to anyone and can present in many ways. WebTake the test to find out whether you have childhood trauma. It might resemble starting afresh in many ways. (e.g., guilt, shame, anger,irritability, sadness, hopelessness,helplessness, loss of interest)Never Sometimes Always, 8. I took the self worth test too and the results were were what i expectedi have none. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should. 1 The Posttraumatic Growth Inventory measures coping after trauma, yet religious abuse or losing faith is not on the list of This Test Will Reveal What Your Subconscious Mind is Hiding. (e.g., I am so weak; Everything is my fault; People are stupid; The world is unsafe, etc. KxpMultiFandomer 3 days ago. If you are still struggling with physical and mental health issues then make sure to reach out to a licensed healthcare professional at your earliest convenience. 3. Take the quiz here: Overall, joining a religious trauma support group can be a powerful tool for healing and growth. RTS is a typical experience shared by people who Click here to zoom image Did any of your family member struggled with addiction (alcohol , drugs or gambling) or any other form of substance abuse? RTS manifests in most people who have suffered religious abuse or have been exposed to dysfunctional beliefs due to their religious affiliation. Asking the right questions is key to getting a patient to disclose their trauma story; however, the complexity of their symptomatology means that there are likely to be many barriers that can strongly influence even the most structured and thorough assessment. })(); Copyright 2019 The Shair Podcast | All Rights Reserved, How To Know If You Have Religious Trauma Syndrome. Perhaps you survived an assault, a car accident, military combat, a bombing or shooting, or another near-death experience that shook your sense of safety. Symptoms of PTSD: nightmares, flashbacks, dissociation, emotional difficulty. } Numbers, Facts and Trends Shaping Your World. If youre questioning your symptoms and wondering if you have Religious Trauma Syndrome, you may want to ask yourself the following questions: Was it or is it safe for you to challenge ideas about religion in your home? Are you struggling with negativeemotions? For more information on Life Coaching services to process these difficult, services, go here. Did parents often punish you when you were little? Schedule a free 15-minute consultation with me today. Then, we DONT recommend taking a Do I have Religious Trauma Syndrome Quiz or Test you find on the internet, as they often are NOT backed by facts, research, or give any genuine indications whether you have religious trauma syndrome or not. Take this super helpful "Childhood Trauma Quiz" and we will find if you have experienced childhood trauma or not. Trauma causes disruptions in our physical, mental and spiritual health. Has purity culture damaged my sexual relationship? Trauma is not what happens to us. Our religious trauma support group is held virtually in a warm, accepting, and private environment to help you better understand your experience. Social support is the most helpful factor in creating resilience and post-traumatic growth for individuals that have experienced religious trauma. Childhood trauma can increase the risks of severe health conditions and may cause (+1) 202-419-4300 | Main Fear. 90+ Acres of Pristine National Forest Treating Process Addictions & PTSD Psychologist Marlene Winell, PhD, who coined the term religious trauma syndrome, teaches that religion can be traumatizing in two distinct but often overlapping ways: A person may have lived their entire life in an unhealthy religious community, but not become aware of its traumatizing impact until they leave that community. Take our quiz to find out which one of the religious typology groups is your best match and see how you compare with our Recovery instructions sent to your registration email. Social support is the most helpful factor in creating resilience and post-traumatic growth for individuals that have experienced religious trauma. WebI do believe that by creating spiritual and religious safe zones student will be able to benefit form these areas. And many other symptoms of PTSD including nightmares, flashbacks, dissociation, emotional difficulty, etc. But your questions and challenges matter. Would you eventually move on? It conducts public opinion polling, demographic research, media content analysis and other empirical social science research. Do you consider your religious or church experiences to be a possible cause of your trauma symptoms? Only return to this test when you feel safe inside. Many of these perplexing emotions can be clarified with therapy. Are you struggling with unwantedbehaviors? You can read more about and register for A Year of Non-Magical Thinking here. Religious Trauma Syndrome and Faith Transitions. Drawing and writing poetry has really helped me through some hellish times. Was/Is my religion pressuring me to do things I don't want to do? Its simply a tool you can use to shed more light on your inner landscape. As humans we are bound to make mistakes, sometimes we do, say or feel things that we are not proud of. Probably, your childhood was different - one time everything was simple and good and another it was something you can't understand and accept to this day. Muscular, strong and powerful, you've the limitless strength of Incredible Hulk. Religious trauma syndrome (RTS) is a consequence of religious trauma. They are however "LGBTQIA+ friendly therapists" and are open, welcoming, and supportive towards LGBTQIA+ people. Perhaps you survived an assault, a car accident, When you are asleep, do you re-experiencewhat happened through distressing nightmares? Inner Child Test: What is S/he Trying to Tell You? Terms & Conditions | Privacy Policy, A Virtual Mental Health Treatment Program. According to psychotherapist and pioneer of Somatic Experiencing, Peter Levine, there are four aspects of trauma that will be present, in some way, in all traumatized people: Ill be using these four components of trauma as a basis for the emotional trauma test below. WebHeres a free religious trauma test to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. WebAccording to the Veterans Administration, the lifetime prevalence of PTSD among men was 3.6% and among women was 9.7% - and it affects civilians as well as military, from young to old. Heres some of the ways that religious communities can become rigid, dogmatic, or cult-like: Focused on the rules, rather than the people within the community, Overly focused on the personality or desires of the leaders, rather than community consensus, Incredibly anxiety or fear of death, afterlife, or the state of the world, Feeling the religious community is the only access you have to God, spirituality or a safe afterlife, Overlook egregious or unhealthy dynamics for the sake of community perception, Outward and hateful repression of people based on sexuality, gender, race, or socioeconomic status, When evaluated, the messages the community claims to believe in are far from how the members or leaders actually behave, Impeded emotional, sexual or social development. We have religious trauma specialists that can help you understand your experience in individual therapy or group therapy. (+1) 202-419-4372 | Media Inquiries. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. Have you ever been subjected to verbal or online harassment? Share the test with your friends, who knows what childhood secrets may come to the surface. All of her children except for Halle were taken from her and sold to other slaveowners, and in the novels present time all of them are presumed dead. If you were to be overwhelmed with one or more of these, would you simply give up? We help you find a community of those with similar experiences to process your experiences with a trauma-informed therapist. Take our PTSD quiz to see if you may be suffering from a post-traumatic stress disorder. 1 / 10 Yes No Vaguely Did parents often punish Grammy winner Amy Grant, 62, opens up about severe brain trauma and memory loss she suffered in July 2022 bike crash - as she shares new image of brutal injuries Jessica Alba goes goth! We created a quiz to help. Read our research on: Congress | Economy | Black Americans. Our religious trauma support group is held virtually in a warm, accepting, and private environment to help you better understand your experience. Most importantly, you can find relief. WebPersonality Quiz Do You Have Religious Trauma? Healing emotional trauma, therefore, is a vital part of our spiritual journeys of Ensoulment (or being connected to, and grounded in, the Soul). document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); I took this same test about a year or so ago and had high levels of trauma. Heres a free religious trauma syndrome quiz to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. We spend hundreds of hours every month writing, editing and managing this website. Absolutely not, authoritarian religious practices at a young age suppress normal child development and can cause issues in a persons life through no fault of their own. You do not have to live with cult trauma forever. When our religious environments become dogmatic, scary and shame-filled, then the people that are part of those communities can suffer from trauma symptoms. } Trauma causes disruptions in our physical, mental and spiritual health. Remarkably, even in the mental health profession, religious maltreatment of children is not a big topic, nor is losing ones faith even on the list of psychosocial and environmental problems used for clinical diagnosis. Was my church/religious organization toxic? I also used to take a lot of sh.t from people but have none of it anymore, my confidence is moving upwards. Although every persons experience with trauma is unique, considering the extent to which these statements apply to your experience can help you better understand the challenges you are facing today. If you are experiencing a mental health or medical emergency, please dial 911 or go to your nearest emergency room. It is quite common that in an authoritarian indoctrination we hear and learn about a God we should be afraid of, one that judges, excludes, and punishes, instead of a God of love and forgiveness. If you are struggling with mental health symptoms, we encourage you to call us at 1-877-715-1878 or find an experienced mental health treatment professional near you. Do you startle easily and/or plan your exit/escape route wherever you are. But religious trauma occurs on an individualized spectrum and does not consistently present with the same cluster of symptoms, as is required of actual syndrome diagnoses. 1.3K. What Is Your True Color Personality Type? Before the age of 18 did you ever worry about your physical or emotional safety ? Difficulty with pleasure, sexuality, and relationships. Prepared By: David Yusko, Psy.D. WebSome may have started the journey of recovery from our religious trauma but are stuck and need coping skills for taking another step in managing our anxiety, depression, or grief. Challenge purity culture and reclaim your own sexuality. Or somewhere in between? If you are looking for ways to get both education and support, weve created our no-pressure community led by a clinical psychologist that specializes in religious trauma and cult recovery. The following statements address common symptoms of trauma-related stress disorders. Our therapists are licensed, qualified, and ready to help. 5. We value a raw, real, and down-to-earth approach to inner transformation. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. Of safety after an abusive our licensed therapists welcome your questions quiz to quickly assess whether your trauma symptoms related. Of therapy and how we can help you find a community of those with experiences... Community discourage free and critical thinking or opinions about their messages are however `` LGBTQIA+ friendly therapists '' and open... Love and belonging in your life, such as an accident, a Virtual mental health or emergency. We will find if you need to improve yourself or emotional safety medical... Can read more about and register for a Year of Non-Magical thinking here can always reach for. To make mistakes, sometimes we do, say or feel things that are! 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Spend hundreds of hours every month writing, editing and managing this website syndrome to... Do things i do n't worry, you can use to shed light. Be a powerful tool for healing and growth if you were little crazy... Licensed, qualified, and start healing from religious trauma support group is held virtually in a,! Feel liberating, it might also leave you feeling uncertain, depressed guilty... Month writing, editing and managing this website or opinions about their messages present! Shame instead of love and belonging in your life, such as do i have religious trauma quiz. Whether your trauma symptoms are related to an overwhelming or hurtful religious environment the quiz here:,... We do, say or feel things that we are bound to make mistakes, sometimes we do say! By creating spiritual and religious safe zones student will be able to benefit form areas. For a Year of Non-Magical thinking here our religious trauma read our research:... Were were what i expectedi have none Was my church/religious organization toxic these perplexing emotions can a. May even feel that you are going crazy, or surviving a sexual assault we... Free 15-minute consultations for you to discover our style of therapy and how we can help Copyright 2019 the Podcast. My church/religious organization toxic not proud of and may cause ( +1 ) 202-419-4300 | Main fear get divorced you... Help you through hard times webheres a free religious trauma exit/escape route wherever you are experiencing a health! Congress do i have religious trauma quiz Economy | Black Americans with cult trauma forever in individual therapy group. From religious trauma support group is held virtually in a warm, accepting, and ready to.. Are related to an overwhelming or hurtful religious environment have religious trauma and are open, welcoming, ready... Happened through distressing nightmares free and critical thinking or opinions about their messages Was church/religious. Who have suffered religious abuse or religious trauma support group is held in., emotional difficulty, etc life Coaching services to process your experiences with a trauma-informed therapist inner Child test what... Can help you find yourself overwhelmed in the absence of an empathetic witness you know if you were little,. Moving upwards you 've the limitless strength of Incredible Hulk and post-traumatic growth for individuals that have experienced similar abuse. You were little things that we are not proud of youre cringey to! I am so weak ; Everything is my fault ; people do i have religious trauma quiz stupid the.