The premise is totally the same: cook your chicken, then your potatoes nearly through. A satisfying 4.4 ounce serving of these Air Fryer Cajun Potatoes is just 155 calories or 4 Green, 4 Blue or 1 Purple WW (Weight Watchers) SmartPoints! The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the potato salad. Preheat over to 375* F. Place potatoes in large bowl and toss with oil. I love roasted potatoes in general, but these air fried ones come together super quickly leaving your oven free for other dishes. Pour chicken stock over top Roasted Cajun Potatoes Recipe: How to Make It | Taste of Home Get full Cajun Potato Soup Recipe ingredients, how-to directions, calories and nutrition review. Pour chicken stock over top basically it is an extension to the popular meat-based cajun … Add the Cajun or blackened seasoning and stir together until well combined. Remove from the air fryer and sprinkle with parsley (if desired) before serving. Put the oil in the pan (warming the pan first is good, but not vital), add potatoes, sprinkle all seasonings over (go easy with the salt; more can be added after cooking) and toss and stir potatoes with two forks until all chunks are coated. Don’t be intimidated by making your own Cajun seasoning, it will only take you a couple minutes to measure out a few spices. Carbs. Consider adding some onions to these potatoes in order to add an extra kick or burst of flavor to an already delicious dish. But opting out of some of these cookies may affect your browsing experience. Welcome to Emily Bites, a cooking blog proving that healthy can be delicious by offering lightened up recipes that never compromise on flavor. These cookies will be stored in your browser only with your consent. *. Barbeque Nation Cajun Potatoes . The potatoes have a perfectly pillowy-soft center and the seasoning adds spice to jazz up any meal. Cajun seasoned potato salad with greek yogurt, cojita cheese, corn, and black beans Chop the potatoes into 1 1/2-2 inch chunks. That looks yum. Check out my Stovetop Green Beans with Almonds, Sweet and Spicy Roasted Cauliflower, Creamy Corn with Bacon and Jalapenos, Vegetable Fried Rice, Garlic Herb Mushrooms, Classic Mashed Potatoes, Easy Salsa Rice, Roasted Fingerling Potatoes, Broccoli Salad, Easy Garlic Knots, and so many more in the Side Dishes category of my recipe index! I wouldn’t say these potatoes are super spicy, but they have a good kick and a bit of heat in the aftertaste. Start; Food Tracker. Cool the potatoes slightly then once cool enough to handle, cut them in half lengthways and scrape the flesh into a bowl. Popeyes Cajun fish filets. Put the oil in the pan (warming the pan first is good, but not vital), add potatoes, sprinkle all seasonings over (go easy with the salt; more can be added after cooking) and toss and stir potatoes with two forks until all chunks are coated. Thanks. Wonderfully crispy and spicy, air fryer potatoes … Add a bunch of veggies, some diced tomatoes and just enough cajun … There are 110 calories in 1 medium potato (5 small potatoes) (148 g) of Green Giant Mini Red Potatoes. Green: 4 SmartPoints/ Blue: 4 SmartPoints/ Purple: 1 SmartPoints, 155 calories, 32 g carbs, 1 g sugars, 2 g fat, 0 g saturated fat, 3 g protein, 4 g fiber (, Air Fried Potatoes, Air Fryer, Crispy Potatoes, Weight Watchers, WW Side Dish. I wrote the recipe as 4 servings of 4.4 ounces each, but I figured this information might be helpful in case you want to split the servings differently! Calories in Cajun Grill based on the calories, fat, protein, carbs and other nutrition information submitted for Cajun Grill. Includes Weight Watcher points. WHAT YOU NEED TO MAKE AIR FRYER POTATOES. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Pour the meat mixture into the potato crust and spread across the surface. Sprinkle with 1 1/2 teaspoons of the Cajun Seasoning. Calories. Sprinkle with 1 1/2 teaspoons of the Cajun Seasoning. I still make mine in a cast iron pan but you can use any oven proof pan. Calories per serving of Cajun grilled sweet potatoes 60 calories of Olive Oil, (0.50 tbsp) 41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large) 4 calories of Chili powder, (0.50 tsp) 0 calories of cajun seasoning, (0.06 tsp) This website uses cookies to improve your experience while you navigate through the website. Learn how your comment data is processed. Total Carbohydrate Stir the potatoes with the oil to coat. Perfect to pair with gumbo or any bbq dinner. February 02, 2020. Bake for 15 mins, stir well (again with the forks), bake a further 10-15 minutes. ... calories … With a fork score all over the potatoes (peeled or not), this will make them more crisp. cut in half (I used baby gold potatoes this time, but baby red potatoes are also great), Optional: dried parsley flakes or chopped fresh parsley. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Mash the potatoes until smooth and lump free and then add the butter, mustard, Cajun spice blend, spring onions, chilli, 2/3rds of the cheese and salt and pepper. Combine the paprika, garlic powder, chili powder, oregano, thyme, onion powder, salt, black pepper and cayenne in a small dish and stir to combine into a Cajun spice mix. Get the hard part out of the way first and dice the 6 potatoes. Not only do they make a great side dish paired with a veggie and a meaty main dish, but they’d be great served like home fries at breakfast or as part of a brunch spread. Recipes to pair with Cajun Potatoes. 12 %. Then pour on potatoes, toss to coat thoroughly. Sign up to receive new posts delivered directly to your inbox: These easy Air Fryer Cajun Potatoes are a quick and easy side dish with a kick! I love potatos any kind th ank you for these the look so good i know i will love them, Your email address will not be published. Live Healthy & Happy. If you don’t have an air fryer and would like to make this recipe in your oven, I suggest putting the potatoes in at 425 degrees for about 30-35 minutes, like you do with my Roasted Fingerling Potatoes. Potatoes; Cajun seasoning; Melted Butter; That’s it!! Calories per serving of Cajun Sweet Potatoes 81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large) 15 calories of Olive Oil, (0.38 1tsp) 3 calories of Brown Sugar, (0.25 tsp unpacked) Bake in preheated 375 degree oven for 50 … Top with a layer of half of the onions. I like to leave the skin on. I start with russet potatoes that I cut into wedges. Review: ⭐️⭐️⭐️⭐️⭐️ I absolutely loved these. This information will not be used for any purposes beyond posting and responding to your comment. I also add a touch of water to keep the potatoes from getting too dry in the slow cooker. We also use third-party cookies that help us analyze and understand how you use this website. Looking for more tasty comfort food side dishes to warm up to this winter? Putting Cajun spice on them takes them to a whole new level though. Place fries in a plastic bag or covered bowl with paste and work paste onto fries by tossing, kneading, shaking, whatever works. Toss the potatoes in the oil and spread on a baking sheet. Updated 2021. 0g. Think of them as steak fries kicked up a notch! When the potatoes are done, remove them from the oven (edges will be starting to brown). Calories 273 This Cajun-inspired potato salad is exactly what you need on your dinner table when you’re in the mood to zest things up with a kick of heat and Creole seasonings. 37.2 g I have to admit, I’ve got a thing for sweet potato . Transfer the seasoned potatoes to the basket of your air fryer and cook at 400 degrees for 10 minutes. cajun potato recipe | cajun spice potato | barbeque nation style cajun roasted potatoes with detailed photo and video recipe. Rate this Cajun Potato Latkes recipe with 2 cups peeled, shredded potatoes, 1/4 onion, shredded, 1/3 cup chopped green onion, 2 eggs, beaten, 2 tbsp all-purpose flour, or as needed, 1 1/2 tsp cajun seasoning, or to taste, 1 cup canola oil, or as needed Place the halved potatoes into a mixing bowl and drizzle the olive oil over the top. Then I add a homemade seasoning mixture, olive oil, and parmesan cheese. Cajun Potatoes. These were a staple in the Irish Channel in the good ole days. Chances are you have most of them (if not all) in your cupboard already! You also have the option to opt-out of these cookies. These cajun potatoes are made from russet potatoes, cut into wedges, and roasted until crisp and tender. Transfer potatoes into a well oiled baking dish and bake for 45minutes to 1hr. The tender potatoes are mixed with fresh ingredients and topped with full-bodied Sargento ® Shredded Sharp Cheddar Cheese - … Like the fried chicken livers, Popeyes Cajun fish filets are not available at … Cajun roasted potatoes with a variety of spices and optional peppers. Note: If you've nuked them, the potatoes will need a little less time. Don’t be intimidated by making your own Cajun seasoning, it will only take you a couple minutes to measure out a few spices. Have to try that. Cut each potato into 12 wedges; place in a large bowl. 3g. For those who must have heat, add extra cayenne. Popeyes Nutrition Info. This recipe could not be easier thanks to the air fryer. Necessary cookies are absolutely essential for the website to function properly. Mix ALL seasonings in small bowl. Pour the cheese sauce over top of the meat and return the dish to the oven to bake for another 15-20 minutes. Place half the potatoes in even layer in greased 12x8-inch baking dish. Cajun Sweet Potatoes (346 calories) Recipe Book: Jamie Oliver - 5 Ingredients. a creamy and tasty appetiser or starter recipe made with mashed potatoes with creamy mayonnaise sauce. Preheat oven to 450 degrees F. In a small bowl, combine all ingredients except potatoes and mix into a paste. I’m sure you could, I hope you like them! A summertime favorite! This site uses Akismet to reduce spam. Our charts show you whats in each meal. I just got a 5 pound bag on sale for $.99 and would like to use them. Preparation. How to make Cajun Parmesan Potatoes in the slow cooker. Stir the beaten egg gently through the potato mixture. Protein. Just 3 ingredients! Shake the basket or stir the potatoes and return the basket to the air fryer to cook for another 10 minutes. They're fried, so that adds a LOT of calories and fat to the meal. Required fields are marked *, In submitting this comment I agree to share my name, email address, website and IP address with Emily Bites. Don’t Miss a Recipe! Air Fryer Cajun Potatoes- just a handful of ingredients and 16 minutes in the air fryer produce the most delicious spicy potatoes. Top with a layer of half of the onions. This healthy chicken skillet recipe is inspired by the Chili-Lime Chicken & Sweet Potato Skillet, which was my #1 most popular post published in 2015. This category only includes cookies that ensures basic functionalities and security features of the website. Calories, carbs, sodium, fat, sugar etc. The garlic yoghurt sauce was pretty great too. Get full Cajun Potato Latkes Recipe ingredients, how-to directions, calories and nutrition review. Finally … Place half the potatoes in even layer in greased 12x8-inch baking dish. Fat. While I love to pair these Cajun potatoes with other Cajun style recipes, it’s really a delicious side dish that will pair well with a ton of different recipes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A satisfying 4.4 ounce serving of these Air Fryer Cajun Potatoes is just 155 calories or 4 Green, 4 Blue or 1 Purple WW (Weight Watchers) SmartPoints! Mashed potatoes are whipped with margarine, Cajun seasoning, and milk to make this spiced version of the classic side dish. Hi… Can I use 1-1/2 lbs. This is a great addition to make to accompany most dinners. French fries are SO FREAKING good, but you know, they just aren't the healthiest things in the world. I wanted to try this crispy cajun spiced potatoes dish as both me and my husband loved it when we ate for the first time in Barbeque Nation Restaurant. Whisk together the oil, Cajun seasoning, thyme or oregano, salt and black pepper in a bowl. They make a great side for chicken, pork, steak, or fish. Mmm. The smaller you dice, the crispier the potatoes will be. These cookies do not store any personal information. This website uses cookies to improve your experience. If you’re not a Cajun fan, you can also easily replace the seasoning with salt and pepper to taste, a garlic and herb blend, or any other seasonings you prefer. We'll assume you're ok with this, but you can opt-out if you wish. https://www.yummly.com/recipes/cajun-boiled-potatoes-and-corn To shorten baking time we sometimes nuke the potato chunks a little before adding to the oil. Repeat layers of potatoes, onions and remaining Seasoning. All recipes include Weight Watchers values and nutrition info! -Cajun Spice Mix----Combine spices thoroughly and store in a closed jar, and put in a cool dry place for later use. I weighed the whole batch of Air Fryer Cajun Potatoes after cooking to determine the serving size, and they weighed 17.6 ounces total. A recipe for baked Cajun potato wedges, seasoned with Cajun seasoning, then baked to golden brown and served with a spicy, creamy Cajun dipping sauce. Your email address will not be published. If you like things even spicier, add a few dashes of Tabasco sauce to the mixture when coating the potatoes. AIR FRYER CAJUN POTATOES. Repeat layers of potatoes, onions and remaining Seasoning. main content. Spread the potatoes out in a single layer on a baking sheet and place into a 375°F oven for 30-35 minutes or until crispy and golden brown. You'd need to walk 31 minutes to burn 110 calories. Add the Cajun spice mix from step one and stir until evenly coated. 110. of regular potatoes cut up? A cajun potato salad made southern style with eggs, sweet relish and cajun seasoning. There are 110 calories in 1 regular serving of Popeye's Mashed Potatoes, with Cajun Gravy, regular. Mashed potatoes are whipped with margarine, Cajun seasoning, and milk to make this spiced version of the classic side dish. Watch them towards the last few minutes. 26g. Ingredients. These easy Air Fryer Cajun Potatoes are a quick and easy side dish with a kick! It is mandatory to procure user consent prior to running these cookies on your website. Toss potatoes with olive oil, garlic, salt, … Chop the potatoes into 1 1/2-2 inch chunks. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.