Paired with fufu corn for a complete satisfying meal. Here, in  the United States,  Huckleberry leaves are seasonal, they blossom this time of the year. I went for a mix of red chard and spinach. Calories per serving of Fufu and njama njama 482 calories of Canola Oil, (0.25 cup) 244 calories of Corn Starch, (0.50 cup) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 62 calories of Spinach, frozen, (1 package (10 oz) yields) 16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes) Fufu corn and njama njama (huckleberry leaves) Brochettes, known locally as soya (a kind of barbecued kebab made from chicken, beef, or goat) Sangah (a mixture of maize, cassava leaf, and palm nut juice) Mbanga soup and kwacoco; Eru and water fufu; Ndolé (a spicy stew containing bitterleaf greens, meat, shrimp, pork rind, and peanut paste) The egusi adds a depth of flavour and texture to the meal that takes Njama Njama to … I only promote those products or services that I have either used, investigated and feel they can deliver satisfaction to you. My mouth has been watering…. Njama Njama and FuFu – popular green vegetable in Cameroon, especially in the North West Region and to a lesser extent in Nigeria and Kenya, seasoned with paprika, cayenne and a little kick from the habanero pepper. How to make delicious black beans( The Cameroon style), CAMEROON WATERMELON POPSICLES a.k.a ‘ALASKA’, DELECTABLE CHICKEN FRIED RICE; FIT FOR ALL OCCASSIONS. So be sure what you grow if you grow your own. I have lots of interesting stories surrounding this dish. Then there is the star of the dish, the Kati Kati. But I like it just straight veggie deliciousness. Set aside. Do they sell the huckleberry seeds online? What separates this from the rest is the generous use of condiments – lots of tomatoes, onions, garlic, ginger, and spices make it taste soooo yummy. I didn't care for the njama njama made from manioc leaves in Cameroon, but it sure is good w/kale. Kewanblogs.com is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com products. It is a daily meal, believe me, this is no hyperbole. Adjust seasonings and turn off the heat. Add about 4 cups of water to a heavy large saucepan. Corn is harvested from the farm and kept in the house for some time to get dry. Should we update, amend or make any changes to this document, those changes will be prominently posted here. Before you travel to Belgium for Studies: 7 S’ to consider, 2 More things to know about studying in KU Leuven. Most restaurants in Cameroon will serve the traditional favourites like ndolé, pepper soup, roasted fish, fufu corn, njama njama, achu, kati kati, water fufu and eru. He has been eating these greens almost everyday for the past two weeks. This vegetable substitutes all kind of meat. Thank you so much! You will find easy, simple recipes here, Sometimes I tell stories, other times little narratives that flow from my heart. CAMEROON FISH ROLLS RECIPE: THE MOST CRISPY RESULTS, HOW TO MAKE NUTRIENT-RICH CAMEROON MEAT PIE, SIX PRACTICAL WEIGHT LOSS TIPS AFTER PREGNANCY, THE PERFECT CAMEROONIAN FRUIT SALAD RECIPE, THE PERFECT AFRICAN SPICY GRILLED CHICKEN, DODO AND EGG: THE BEST AFRICAN BREAKFAST RECIPE, THE PERFECT CAMEROONIAN BEEF SOYA/SUYA RECIPE, HOW TO MAKE THE BEST FOLERE/ZOBO/SORREL DRINK, MARINATED SPARERIBS RECIPE: SWEET AND DELICIOUS, DELICIOUS FISH SCOTCH EGGS: PERFECT RECIPE, THE PERFECT HEALTHY HOMEMADE GRAPEFRUIT JUICE. Fufu, Njama Njama and Khati Khati/Kati Kati. CAMEROON FISH PIE: A Crispy & Highly Sought-After Snack! Feel like supporting our work to keep the light on, pls kindly click below to donate any amount! As a matter of fact, this dish may be reserved only for the ‘high table’. If you cannot lay your hands on nightshade, these are good substitutes: Swiss chard they are UH-mazing – love it! Njama njama is simply huckleberry stewed in tomatoes and onions. https://cameroonzaracooks.blogspot.com/2010/05/njama-njama.html I am so thrilled to know there is a version of this dish in New Orleans!! Stir immediately to form a runny base. I made it last night and it was so wonderful! Traditionally, Njama Njama is made using huckleberry leaves, but we subbed them out with turnip greens and couldn't be happier with the results. This is normally eaten with fufu corn aka couscous de maiz. 6 additional things to know: International students heading to Belgium. If you continue to use this site we will assume that you are happy with it. It is called nyapnzui in Mambilla Bang dialect, Manghe in other Mambilla dialect, kumbi in fulfulde (fulani) language and for those that have Cameroun origin, it is called njama njama. Served with fufu mais (corn cous-cous) or boiled patates (sweet potatoes). This is the meal I was raised with, I mean if you go to my parents home this very minute you can be sure to eat fufu corn and njama njama. Some people prefer it to be peeled before grinding. Its scientific name is, There are several ways of making this vegetable stew- all you need is a few ingredients; onion, tomatoes, oil, and bouillon cubes (powder). Find the full recipe here. It is then taken to the grinding mill to grind into corn flour. Talk about meals I can make even in my sleep; fufu corn and njama njama, This is the meal I was raised with, I mean if you go to my parents home this very minute you can be sure to eat fufu corn and njama njama. No bland, non-nutritive starch ball necessary! Erin, you have just put smile on my face today. I love this dish with and without egusi. Samp and Beans (South Africa): Samp and Beans is a traditional dish of the Nguni people of South Africa. If you have any questions or queries regarding the above, please do not hesitate to contact me via my contact page on the menu. Yes, that’s me. Is that semolina flour for the fufu? thanks so much for sharing all the recipes.. at least it makes things so easy for some us in case we need some assistance , Thanks dear, lol nothing left at the moment! 6. After 10 years of making the “basic” rice/bean/plantain dishes for my Cameroonian husband I was so excited to have him walk through the door after a long day and see a plate of Njama Njama with fufu. In your kitchen. I wanted to suggest that you illustrate the ingredients you use in your recipes. Heat palm oil or canola oil in a medium saucepan over medium heat until hot. I love to make new foods from around the world, right now I have an itch to cook Kenyan food. Join our mailing list to receive the latest news and updates from our team. Paired with fufu corn … Remove and place in cold water to prevent the leaves from cooking further. ** By huckleberry I am referring to the  GARDEN HUCKLEBERRY with Solanum melanocerasum as scientific name a.k.a. Reduce the heat to low and cook until the mixture thickens and the cornmeal is tender, stirring often, about 10-15 minutes . Corn fufu and dry (mud ) RECIPES:Mud fish, egusi, tomatoes,black pepper,white pepper,maggi,salt, yellow pepper,palm oil.Corn flour,plantain leaves and water. Scraping any browned bits off the bottom of the pot. I like water crest but is a little bit pricy compared to the other vegetables.Nothing really compares to Country Njama Njama. Journalist or ‘poetsvrouw’; Does it matter? Shared the seeds with my Bangladeshi friend and his grandma was very happy when she realised what they have been given. Or which will be the best substitutes you think? Your best bet would be to grow it – it is highly nutritious and you can eat the stems and leaves too. Disclaimers for Kewanblogs.com. If you want to make it more fancy you can add crayfish, smoked chicken, more seasonings  or even egusi. It is eaten with a kind of vegetable- garden huckleberry that is also called Njama Njama in Cameroon (scientific name: solanum scabrum). 8 AMAZING THINGS THAT MAKE KIDS FEEL HAPPY AND LOVED, WITNESSING SUICIDE; THE IMPACT ON MY LIFE, ITS NEVER TOO LATE FOR THE MISSING INGREDIENT:THE CASE OF CAMEROON, From Philippines… to… Belgium (The story within), BLOGGING: 1 OF THE GREAT HAPPENINGS OF 2016. Hi my name is Cherie. You may add some more water if desired. My mom grow them every year. I have lots of interesting stories surrounding this dish. I did some digging around and those that I spoke to got their seeds from Cameroon or Africa. It is very bland and to … Recently I decide to do an African-Inspired Dinner Menu, and I found this njama njama recipe to my great delight! The most notable are fufu corn (West Africa) couscous de maize (French-speaking African Countries) Ugali (Kenya) Nshima – Zambia, Nsima – Malawi, and South Africa – Meilie pap. THANK YOU!! We use cookies to ensure that we give you the best experience on our website. But we can always work something out. It's much more fun together. “I’m always here, because everything I want to eat — I find it here. I was born and raised in New Orleans and this is too one of my favorite dishes. Corn fufu as the name implies is prepared from corn (maize). Happy Cooking!!! -Saute in tomatoes, onions and some seasoning. The Cameroonian food kick continues. Fufu and njama njama (Cameroon): This exotic African stir fry is usually paired with fufu corn (polenta) or some would refer to it as ugali! Many Solanacious species have toxins in leaves or fruit such as Atropa belladonna, also known as deadly nightshade. I have searched online to no avail. One farmer, in the farmers market mentioned that they drink the water from the boiled leaves for medicinal purposes in East and South East Asia. Some have gone a bit further, introducing new recipes and experimenting with new ingredients. A few people here have mentioned njama njama to us (plus it’s easy to remember with a name like that) as something particularly tasty in the local dishes here. YOU ARE DEFINITELY ONE OF THESE 18 PERSONS ON FACEBOOK! welcome contact Grace by email:candyguo@vip.126.com or whatsapp:+86 15175126486 for more details. Posted by Zara at 7:16 PM. Hi, This is Kewan, kewanblogs.com contains endorsements for products and services, which means when you click on a link that we recommend, we may receive a commission. Blank journal recipe book to fill out all your favourite african meals [Kar, Mes] on Amazon.com. Each time they have eaten it, they all gone wow, can I have more. Jan 8, 2019 - Njama Njama and FuFu – popular green vegetable in Cameroon, especially in the North West Region and to a lesser extent in Nigeria and Kenya, seasoned with paprika, cayenne and a little kick from the habanero pepper. Tag me on Instagram. The staple here is the Fufu which is made of corn flour. Meet the 5 ladies who changed a nation’s History! Will get back to you on this by the weekend. It's a favorite from the Northwest region of Cameroon, commonly served with fufu corn and khati khati (spicy fire grilled chicken in a tomato base sauce). FIVE ASTOUNDING LESSONS FROM THE BOOK OF ECCLESIASTES, NOW LET’S TALK VALENTINE’S DAY CELEBRATIONS, HOPE THAT TRANSCENDS TIME! Fufu Mix corn starch in water to a smooth consistency in a pot Place fufu on low to high heat and stir continuously untill the consistency is thick. In Nigeria, huckleberry vegetable is cultivated and consumed in large quantity on the Mambilla Plateau of Taraba State. Hello, I am Kewan, a mom, wife, storyteller, Christian and a food enthusiast. We have huckleberry greens, bitter leaves, water greens are in season now. If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at kewrites@kewanblogs.com. we supply 5-500t/24h corn flour mill machine,our machine can produce super white flour to make this traditional dishes for Africa friend. Everyone loves fufu corn and Njama Njama so go ahead and make some happen. This video shows you how to make one of the best meals you will ever eat! Fufu-corn and vegetables (njama njama), weh na kontri chop for grass-field pipo for northwest, na some chop weh almost all man di chop am for Cameroon just now. Did you buy the seeds online. Fufu and njama njama (Cameroon): This exotic African stir fry is usually paired with fufu corn (polenta) or some would refer to it as ugali! Not sure where to order online.I am looking for the one that is on this post. Very popular nutritious vegetable meal that is eaten with corn fufu in the North West part of Cameroon. The “bamenda” njama-njama cultivated in the North West region of Cameroon is hailed as the better tasting type. While the water and corn is over the fire, you have to churn it using a large wooden pole-like thing. Oh WoW! Some people prefer it to be peeled before grinding. Talk about meals I can make even in my sleep; fufu corn and njama njama with Kati Kati is definitely topping the list. Fufu Corn and Njama Njama (kati kati) RECIPE and procedure for beef:Boil meat with maggi and sait.Add blended tomatoes,white and black peppers, pepper and small oil. I have been planning to write this only when I can have njama njama, till now that hasn’t happened! Kale, or even spinach,  to be honest, this is what I use most of the time. Make into cell phone size balls and serve with spinach. Required fields are marked *. Out of 6,028,151 records in the U.S. Social Security Administration public data, the first name Njama was not present. AWESOME! Kati Kati is whole farm chicken burnt on a grill and cooked in tomatoes, onions, oil, salt and knorr cubes. Fufu Corn and Njama-Njama with Katikati. The man is going to yell with delight THANK YOU!!!!! It is not the same with hubby; all he looks forward to is these leafy greens. This site uses Akismet to reduce spam. Basic ingredients include: corn, water, and njama njama, which is a local vegetable grown here (think of spinach but less salty) The fufu is carefully made by grinding the corn, putting it in a pot, and then gradually adding water. I’ll still be on the lookout if I find something new. Thanks for sharing! According to my grandpa (of blessed memory), every other meal is considered a snack if you do not include, Fufu corn is a great Cameroonian delicacy made from fine ground corn. Water is then boiled to a … 8. amazing content such as this. OUR STORY. Corn is harvested from the farm and kept in the house for some time to get dry. Method Pick, wash and slice vegetables Heat up oil and add meat or fish to brown for a few minutes. By using our website, you hereby consent to our disclaimer and agree to its terms. The Asian Farmer at my farmer’s market is not selling this summer . Let it stand for 2 more minutes. Fufu Corn and Njama-Njama with Katikati. Njama Njama and FuFu - popular green vegetable in Cameroon, especially in the North West Region and to a lesser extent in Nigeria and Kenya, seasoned with paprika, cayenne and a little kick from the habanero pepper. Learn how your comment data is processed. Gradually whisk in the cornmeal and keep stirring with a wooden spoon until it comes to a boil. Blanche vegetables in hot water for until wilted – about 2-3 minutes. Thanks for taking time out to share this with us. He wants more. Cameroonian Style Turnip Greens, kati kati and fufu corn. Add tomatoes, scotch bonnet pepper and bouillon, continue cooking. You can use salted fish instead of smoked meats unless you know how to smoke your meat yourself or buy from African stores, This type of depth of understanding is very rare these days! Very, very traditional.” Thanks for take time out to share this with us. Extremely spicy sauce if you’d like. 5. When things go well, I cook, when they fall apart, I cook. Njama Njama, as we call it, is the African huckleberry plant. MORE ON WHO I AM (LITTLE THINGS THAT MAKE ME). Njama Njama is typically eaten with corn fufu though you could also eat it with boiled cocoyams, boiled/fried plantains plantains or boiled yams. For Spinach: There are several ways of making this vegetable stew- all you need is a few ingredients; onion, tomatoes, oil, and bouillon cubes (powder). I have varieties of nighthade plants and seeds. The number of places that serve foreign meals is also growing. There’s nothing like fresh ngama ngama and corn fufu. Located on the crossroads between the north, west and central axis of the African continent, Cameroon’s food shelf is the most varied in Africa and its cuisine ranks among the top ten richest the world. Any action you take upon the information you find on this website (Kewanblogs.com), is strictly at your own risk. The most notable are fufu corn (West Africa) couscous de maize (French-speaking African Countries) Ugali (Kenya) Nshima – Zambia, Nsima – Malawi, and South Africa – Meilie pap. Jan 8, 2019 - Njama Njama and FuFu – popular green vegetable in Cameroon, especially in the North West Region and to a lesser extent in Nigeria and Kenya, seasoned with paprika, cayenne and a little kick from the habanero pepper. Consent Would have to do some research on this and ask a few people who grow them. Wonderberry, Sunberry or Njama Njama (in Southern Cameroon), [grwebform url="https://app.getresponse.com/view_webform_v2.js?u=SKeGR&webforms_id=9422203" css="on" center="off" center_margin="200"/]. 5. Better served hot. CORN FUFU Corn fufu as the name implies is prepared from corn (maize). My only cookbook from Cameroon”add the necessary spices to taste.” Needless to say, I’m in love with your site! The vegetable is regarded as a very special dish and is highly respected. The fruit is a small berry shaped like a blueberry but with an almost black skin and more seeds than a blueberry. Would be curious to know where he gets his seeds. Fufu Mix corn starch in water to a smooth consistency in a pot Place fufu on low to high heat and stir continuously untill the consistency is thick. Hey guys, let me tell you this, you know how some people eagerly wait for summer for the produce, vacations and warm weather. I walk to the junction where i usually stand to get a bike. This njama-njama recipe is the best I have tasted, or probably will ever taste (boasts Magne, agrees Alla). boy o boy. *FREE* shipping on qualifying offers. Condre or Nqui immediately tells you that it comes from a Bamileke household. We may occasionally place banner ads on the site that will also result in a commission. I'm Imma! Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information. The best substitute for most people is spinach. Traditionally, Njama Njama is made using huckleberry leaves, but we subbed them out with turnip greens and couldn't be happier with the results. Anyone??? These links to other websites do not imply a recommendation for all the content found on these sites. I made it very simple without all the other embellishments because that is how hubby likes it – rustic. It teams well with fufu corn, a kind of porridge prepared from cornflour and water.