So, I present to you making flour fufu swallow with easy steps below: NOTE:  If you add palm oil to the hot water, your swallow fufu will look colourful like above. Vibration sieve: separating the fiber and flour. In a bowl, pour in your plantain fufu flour then slowly pour in the 1/4 cup of warm water and stir so lumps do not form. Fufu Flour is a specialty flour specifically formulated to produce fufu, a close resemblance of dumpling. Yam flour is gluten-free and it is used in food preparations. Think they stole the idea from Africans 🙂 If you don’t want FUFU you can always make … If you can make amala, you can make wheat swallow, then you can make this baking flour fufu. This evening, I had to bring out my flour to see if making it like semo and amala will work. There is no difference in the method except that with baking flour fufu you have to turn the heat off after water boils and turn it back on a bit later while stirring the swallow. As it … Wheat is the third most produced cereal after maize and rice, with lots of potassium, protein, magnesium and Iron. 1/4 cup of warm water. Check for taste and add more water, salt or pepper whichever seems to be insufficient. To be more exotic, add some smooth peanut butter to the soup while it is still cooking. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. On the other hand, if it is too stiff add a little bit of water. 10. Let it cook through. For as long as I have known baking flour, I have always had that feeling that we can make swallow, that we can make fufu from baking flour if we tried. I prefer the one with vegetable oil. Known as kokonte in Ghana and amala in Nigeria, this fufu made of black yam or cassava flour has a unique, brown or off-white appearance, and a thick, slightly gooey texture. This me that is typing here cannot survive without swallows and correct Nigerian soups from time to time. Put the flour in a small saucepan, mix in half of the measured water and stir into a thick paste. Known as kokonte in Ghana and amala in Nigeria, this fufu made of black yam or cassava flour has a unique, brown or off-white appearance, and a thick, slightly gooey texture. The water is poured out and the sediment – which is the cassava flour is used. Here is a recipe for Beef (light) soup. 1/2 cup of plantain fufu flour. If you grew up eating Cassava fufu (other aliases are foofoo, foufou , fufuo , fofo depending on location) then you would be glad to know that, you can make … When I Googled “How to make fufu from baking flour” There were no results. Place over heat and knead with a wooden spoon. After that, open and mix the fufu with the water in circular motion … It also prevents it from sticking in the bottom of the pot. When you notice the lumps are disappearing, you can turn the heat back on and continue to stir. You need to stir thoroughly until the fufu is formed otherwise you might end up with lumps When the fufu is done, cover it or wrap it in a plastic wrap in order to prevent it from forming a crust. Homemade Cassava FuFu/Water FuFu – a staple food in many African countries that is made from fermented and grounded starchy cassava roots and is a great side dish to any protein-rich food. As … * Heat up the pot and start stirring the semo or fufu, to prevent burning at the bottom. Uses of Poundo Yam Flour * Used in food preparation. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Billionaire Diamond Trader Dies During Penis Enlargement Surgery at 65, NIGERIAN WEDDING PHOTOS SHOWING MOM AND DAUGHTER MOMENT, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. There's fufu made from cassava, fufu made from cornmeal, and fufu made from yam. How To Make Pounded Yam: Method 2 (Food Processor). Place the yam mixture back in the bowl and beat it with a wooden spoon until it becomes smooth. The cassava is strained and the strained-water allowed to sediment. IF you want to learn how to incorporate oat flour into your recipes, keep reading the article! Sprinkle in some more baking flour if you notice that some stubborn lumps have refused to vanish and if the swallow fufu is still softer than you want. Once the flour is all mixed in, add half of the reserved hot water to the pot. Note: the paste should not be too watery and not too thick. Remember, unlike dumpling, FUFU is not meant to be chewed. Place on medium high heat then cover and let it … This site uses Akismet to reduce spam. Pulse briefly at low speed to remove any lumps, but do not puree. The thought to one day try to make swallows using baking flour has always been at the back of my mind but I never put it to practice. Instead of trying to look for fine ground corn meal look for or ask for corn flour and it is easy to find even Walmart sells it. Slowly pour in half of the hot water and mash and flip over. Fufu powder is a white fermented carbohydrate food processed from cassava roots. This baking flour swallow was just a trial. When it begins to boil, turn off the heat and start sprinkling in the flour while stirring with a turning stick (Spatula). This is odourless, which is a complete opposite of the traditional wet fufu. Oat flour will stay good for 3 months in a cabinet, or 6 months in the freezer. Fufu is an African staple made from different ingredients. Basically, poundo yam fufu is made with only yam flour and hot water. Method 2 * Pour water in a pot, add 3/4 of the semo flour or fufu flour into the pot of water. Fufu is made in different ways depending on whether you use a starchy root vegetable or flour. Flash dryer : The flash dryer can dry the fufu flour. Allow soup to cook till meat is tender. In Nigeria, Semolina flour is used to prepare the Semolina fufu which is eaten with the various Nigerian soup recipes.The Semolina fufu recipe is simply prepared by mixing the semolina flour in hot water as detailed in the video. My wheat flour swallow fufu made from scratch. Sieved Flour. Check for thickness and consistency. INGREDIENTS: Meat, fresh tomatoes, onion, salt, and ground red pepper are all the ingredients you need. To help improve the texture of the swallow. When it turned out perfect, I told my people that I’m going to share it on the blog. Place over heat and knead with a wooden spoon. I told myself that if I find myself where there is no garri available, no wheat to make into wheat swallow fufu, if there is no semo and no yam to pound into swallow fufu, that I will try making my swallows with baking flour because honestly. EASY STEPS TO MAKE BAKING FLOUR SWALLOW FUFU Boil water in a pot. Step 10: Allow the ground poundo yam flour to cool down before packaging. Fufu is very difficult to make, a process that starts by pounding cassava and unripe plantains together with a big wooden pole and mashing them while adding water. Dropping oil in the hot water makes the swallow feel better and smoother. Leave it to cool … You may serve fufu with your favorite soup or stew. Just use your sense of imagination and creativity and cook to satisfy yourself. The fufu type may differ from region to region, but the sheer joy of eating fufu is the same all over Africa. Check out my simple steps to make wheat flour and wheat fufu swallow from scratch. The mixture should become sticky and slightly elastic. The sediment is then cooked on heat by continuous stirring until you have a thick solid called Fufu. Put in a pot, pour water to cover the potatoes and start cooking on medium heat. Mould the dough into small balls and set aside. how to make fufu without fufu flour. Do the same for the remaining yam. Regal Wallet. 3/4 cup of hot water. 11. Simply add water to flour and stir into a paste in a saucepan. Mix the oat flour and pulse a few more times to make sure there are no stray, whole oats. You will need Cassava flour, Water, Turning spoon and pot (Quantity in recipe card below) DIRECTIONS 1) Sieve Cassava flour 2) In a pot, add boiling water then add in cassava flour. Added vegetable oil to the water. Simply add water to flour and stir into a paste in a saucepan. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Learn how your comment data is processed. Add a quarter cup of water and mix to form a paste. Cut into big lumps and peel the skin off. Add one cup of water to a pot and turn on the heat. It’s health benefits depend on the form on which it is eaten. How to prepare Cassava flour fufu (Lafun -white amala) INGREDIENTS. You will know it’s cooked from the look and feel but do not turn the  stove off yet. Why do we add oil when making our swallows? It worked and behold here is the fufu from baking flour. If you add vegetable oil, it will look like semo. Enjoy your swallows anywhere in the world! Cut into smaller cubes. When the cooker is off, what we do is wrap our swallows in bread bags (Cellophane bags) and give them some time to cool off a bit before enjoying with some. These are blended together in the manufacture of Tropiway Plantain Fufu Flour and Tropiway Cocoyam Fufu Flour. So, last week, I started to see comments about some Nigerians in the diaspora using baking flour to make swallows. How To Make Pounded Yam: Method 3 (Mortar and Pestle) For this baking flour fufu, I used two cups water to one cup flour. I grew up eating iyan, which in Yoruba is pounded yam, lafun - a finely … And the input moisture is 38-40% and the output moisture of fufu flour is about 12-13%. Only plantain fufu and others came up. Baking flour is available all over the world. SOUP FLAVORS: The following alternatives may be used to obtain different soup flavors. METHOD: Cut meat into small pieces, wash and put them in a clean pot. * Consumers are encouraged to search for Saffron & Tumeric online. Corn fufu, also called ugali, is one of the many types of fufu that you can make. How to Make Fufu: Preparation of Plantain Fufu Wash the plantain very well before cutting. Now add the … Boil the water. Copyright © 2019-2020 Tropical Foods Co., Inc. All rights reserved. When the potatoes have boiled for about 12 minutes, add the balls of dough and continue cooking till you can easily drive a knife into the potatoes. Add some drops of vegetable oil When it begins to boil, turn off the heat and start sprinkling in the flour while stirring with a turning stick (Spatula). The warm water may begin to make the fufu form slightly by absorbing all the water. Cover and let it cook for 5 minutes on medium heat. Once the yam is ready, pour some into the processor, allow it process a little, add more and allow it process until smooth. Preparation . Get a bowl, fetch the sieved flour and put in the bowl. PLEASE NOTE : Tiny specs of Saffron may become present in the product occasionally. Pour soup over the fufu and enjoy by consuming small pieces at a time. Stir until swallow is cooked. At Least you can find okra and shrimps and fish and other sea foods to make correct Nigerian okra soup and enjoy with your easy baking flour fufu. Add chopped onions and tomatoes and just a little bit of salt and pepper to taste. Blend a can of mixed vegetables and add to the soup and you have a vegetable soup. The dewating operation is completed by using plate filter for removing water of fufu flour. While waiting, mix the psyllium husk and almond flour in a bowl. If fufu is too soft while cooking, add some more flour. The ingredients are not quantified. Fresh tropical produce such as plantain, cocoyam (Ghanaian word for edo, taro or tubers of the elephant's ear plant) and cassava are processed and turned into powder. Prepare the yam using the first method. It will be in the Mexican cooking section as it is used to make Tamales. This is called Peanut butter soup. Place the raw fufu in a pot then run through it with your hands to dissolve any excess lumps. Semolina is produced by milling semolina grains into powder. If using a vegetable like yam, cassava, or plantain, first boil it till it is soft. Sprinkling in flour helps fix things up. Method. Growing up fufu was a big component of my family’s diet. The opportunity never came for me as I never needed to swallow without finding garri or yam to pound. * Used for making swallow (fufu). Nigerian fufu is prepared with fresh cassava and grated to form a paste. 9. Most Africans will have eaten a type of fufu almost everyday by the time they are old and grey. Place the fufu mixture in a food processor or blender. Then, using a mortar and pestle, pound and knead it till it forms a stretchy dough texture. When the water boils, pour in the flour and … * Complements other flours for baking. If you know how to make baking flour fufu, you’ll never crave fufu and not find something to swallow. Use the oat flour immediately or store it in an airtight container. Mix the flour with the hot water till a sticky dough is achieved. Add enough water to bring the soup to a boil. Skip the boxed flour, and make your own plantain fufu at home. Blog > Uncategorized Uncategorized > how to make fufu without fufu flour Unlike the traditional method of preparing fufu, Tropiway Fufu Flour is very easy to prepare. Wheat m eal, Semo ,Fufu and Amala are served as an accompaniment for Nigerian soups. It can also be used for frying meats, fish and poultry as well as thickening gravy, soup or stew. Add water and mix to form a paste.