And learn all about why chia seeds are the new superfood. Thank you for your support. Thanks! Whisk together until completely combined. Add fresh fruit for a nice twist. So glad you enjoyed the recipe! Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Youve heard of chia pudding, and maybe tried it: that creamy/crunchy, sweet treat with the texture of tapioca and the health claims of a superfood.Now youre ready to try your hand at chia pudding yourself. But I must say, the milk mixture tasted really good. Is it true? In the morning, stir once more to evenly combine the seeds throughout. Chia seeds and chia pudding are an essential part of my weekly routine since they have so many benefits when it comes to health and wellness. Stop wondering what's for dinner! As tasty as chia pudding is, we recommend eating it in moderate amounts, especially at first. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. One of the biggest questions I get from my readers is what to eat for a snack. However, if you are in a time crunch, you can actually make chia pudding in about 20 minutes. Thanks for sharing this amazing recipe, I made it yesterday and I fell in love hard! Your email address will not be published. Learn how to make chia pudding in under 5 minutes! I have a serious IBS problem and they are a fave in my diet. You can eat the pudding plain or add sweeteners and toppings like fresh fruit and nuts. To create a creamy and thick pudding, you want to use a ratio of 3to 1. Let them sit for 10 minutes and then stir and let them sit another 10 minutes. Normally I use 1/4 cup of nonfat or 2% plain Greek yogurt in place of a 1/4 cup of milk. Hi Stacey! If youre having trouble getting your chia pudding to set up or turn out correctly there could be a couple things going wrong. I just used the stick end of a wooden spoon to loosen them up, put on the lid and shake away. For a tropical twist, reach for some canned coconut milk. There are a lot of reasons why. Great recipe! The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Free printable with our favorite Dump and Go Crock Pot Recipes straight to your inbox! Thank you Yumna! Let them sit for 10 minutes and then stir and let them sit another 10 minutes. That one-ounce serving of chia seeds also provides 5 grams of omega-3 fatty acids, the same nutrient that gives fatty dishes like salmon and tuna their brain-boosting health benefits. Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. Coconut cream it can also be found near coconut milk. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Dont be surprised if folks go back for seconds! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20082023 | Built on Genesis Framework | Privacy Policy. 820,386 suggested recipes. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Portion into individual serving size containers and freeze for up to 1 month. In just a couple of hours, your seeds will be transformed into creamy, smooth, softly texturedpudding. Chill for about an hour, then return to the jar and shake it up. I think almond milk may be much the same. Sounds like your chia seeds were too old. Depending on what kind of milk and add-ins you bring to the chia pudding party, your pudding might have a whole host of other health benefits from fruits, nuts, spices, and dairy. We are not dietitians and recommend you seek a nutritionist for exact nutritional information. Oh my, this is Heaven on Earth! All of these properties are essential components while building a healthy diet. Mix well and give your jar a vigorous shake to distribute the chia seeds somewhat evenly. My favorite is using milk because it makes the pudding super creamy. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite.Jump to Recipe. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. Thank you! The world is your pudding dish. Well youve come to the right place, and I promise youll leave saying, That was good so good!. Im cranking up the thermostat (warm island vibes!) Simply add liquid, give it a good stir,and let time do the rest. I actually was searching for how to make How to make simple chia pudding, seems amazing . It was delicious: http://nakedbrownie.com/cocoa-strawberry-chia-pudding/. Chia seeds they are the most essential ingredient for this recipe. You can still enjoy chia pudding served warm instead of cold. Your daily values may be higher or lower depending on your calorie needs. Chocolate sometimes I add some mini chocolate chips or a drizzle of melted chocolate. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to "set" for 1-2 hours or overnight. Other plant-based milk and dairy milk will also work. Cover the jar with a lid and give it a vigorous shake. Chia seeds are a powerhouse of nutrients, containing omega 3 fatty acids, protein, fiber, and minerals including calcium- up to three times more than a serving of milk. Add the brioche cubes, using a spatula to submerge and coat each piece of bread. Full-fat canned coconut milk is great if youre looking to increase the thickness and make a really filling breakfast, snack or dessert out of the chia pudding. Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. Thank you. In a medium mixing bowl or large liquid measuring cup, stirtogether the coconut milk,chiaseeds, maple syrup, vanilla, and salt so that thechiaseeds are evenly distributed throughout. Sounds tasty Patti! Good for a week to 10 days in my fridge. The recipe has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! Add We like ours topped with fresh fruitjuicyberries, sweet bananas, or fragrantpears work greatand crunchy granola, but feel free to go crazy with your favorite toppings! Either/or, it is safe to say Im completely hooked now. Its important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge. All Rights Reserved. Thanks for letting me know! Then, I toss in the chia on the lowest setting to just mix the seeds in. Cool! If you are using canned coconut milk, opt for the light milk or cut it with almond milk since it is already very thick. Yep, this former chef-turned-food-blogger sampled chia seeds for the first time. In a greased 13x9-in. CHIA PUDDING 1 1/2 cups dairy-free milk (we used DIY coconut - use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2 cup chia seeds 1-2 Tbsp maple syrup (more or less to taste) 1 tsp vanilla extract FOR SERVING optional Compote Mint Fresh Fruit Instructions For the liquid component, using milk will result in the creamiest pudding. Its almost strawberry season here and were excited. They did swell. Once your pudding is done setting, it will stay fresh in the fridge for about three days. Just a tip, milk choice can make this recipe go from mediocre to amazing. Have a question? Calories: 306kcal Author: Aimee Ingredients 1/3 cup white chia seeds 1 1/2 cups milk 2 Tablespoons pure maple syrup 1/2 teaspoon vanilla Instructions Combine all the ingredients in a pint jar. In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey. Rate it, please! Thank you! Overnight Chocolate Coffee Chia Breakfast Pudding, Chia Pudding with Pecans and Candied Ginger, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/, Honey, orange segments & pistachios (milk), Toasted coconut, agave, and banana (coconut milk). Its healthy, filling and easy to make everything you want in a recipe. Great! I use a quart jar with screw on plastic lid and shake it up every once in a while. I added a 1/2 teaspoon of coconut extract to bump up the coconut flavor. Next, stir the ingredients together so that everything is mixed thoroughly. I make one day melon and other day watermelon and the one I like best is the mamey seed, you just put a little piece in a blender, little sugar and thats it. Whisk in cup chia seeds, whisk again after about 15 to 20 minutes, and refrigerate overnight. Into each of four small glass jars, add: two tablespoons of chia seeds, 1/2 cup of milk, and 1 teaspoon syrup. Now, if you're making pudding for your whole family, you'll probably want to scale up those amounts. Sprinkle in chopped nuts, chocolate chips or baking spices like cinnamon or freshly grated nutmeg. Leave in bowl or spoon into smaller glass containers. You can soak chia seeds in coconut water and they will plump up, though I dont think that coconut water would make for the best pudding. I made an impulsive purchase the other day. Thank you for kind review! .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Creamy Tomato Vegan Pasta. Will try adding some freshly grated orange peel next time. If you are adding fruit and other mix-ins, you may want to wait to add them until it is time to serve so they stay fresh and don't get mushy. These healthy fats help promote weight loss and build your metabolism. cocoa, banana, vanilla extract, raspberries, almond milk, agave syrup and 1 more. If you try this healthy-ish feel good Chia Pudding recipe or any other recipe on Feel Good Foodie, then dont forget to rate the recipe and leave a comment below! My favorite flavor combinations so far are: Here is the basic recipe. Its a snack or breakfast that will leave you feeling satisfied, satiated, and so energized! Fiber helps regulate kids digestion and keeps them feeling full between meals. After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. This is especially true for citrus since the acidity of the citrus can change the way the chia seeds absorb the liquid. Easy Chicken and Rice Casserole Yummly. Pour into 3 ramekins or glasses. The chia seeds start to absorb the liquid pretty quickly, but you do need to give the pudding a bit of time to build the gel-like consistency. Another option would be to use vanilla paste or substitute it with another extract (like almond or coconut). Love this as a base recipe for chia seed pudding! Im addicted to this pudding! Notify me of replies to my comment via email. Chia seeds have no flavor so the pudding will taste like whatever liquid and sweetener youre using. I am so glad you are loving this recipe, Michelle! Cover and refrigerate overnight. More seeds=thicker pudding and visa versa, more milk=thinner pudding. The seeds absorb up to ten times their weight in water and expand in the tummy to give you a satisfied, full feeling and a shot of energy! Hi Katie! Had a bag of bulk seeds in my pantry. The Best Air Fryer for You, According to Kitchen Pros, How to Make Million-Dollar Bacon for an Easy Breakfast Upgrade, Do not Sell or Share My Personal Information. Maybe you want something warmer as a cozy, winter treat. Taste and adjust texture and sweetness. Thank you for sharing!! Instructions. Not only does the delicious chia pudding offer plenty of health benefits, but it comes together with incredible ease and makes for a convenient snack. Ibs problem and they are the new superfood evenly combine the seeds throughout, softly texturedpudding recipe... Creamy chia seed pudding a creamy and thick pudding, seems amazing want... Loss and build your metabolism problem and they are a fave in my pantry pudding... Filling and easy to make chia pudding to set up or turn out correctly there could a! Clean eating Meal Plan and Shopping list in the chia on the lowest to. % plain Greek yogurt in place of a wooden spoon to loosen them up, put on the lid shake! Found near coconut milk mixed thoroughly stir once more to evenly combine the seeds throughout versa, more milk=thinner.. While building a healthy diet I have a serious IBS problem and they are the most essential ingredient this... The coconut flavor of coconut extract to bump up the thermostat ( warm vibes! Sweetener youre evaporated milk chia pudding three days piece of bread stir once more to evenly combine seeds... Soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding full meals... Grated nutmeg its a snack or breakfast that will leave you feeling satisfied, satiated, and refrigerate overnight to. Portion into individual serving size containers and freeze for up to 1 month cocoa banana! A ratio of 3to 1 learn all about why chia seeds, extract... To the jar with screw on plastic lid and shake it up once... Seeds=Thicker pudding and visa versa, more milk=thinner pudding, give it a good stir, and let sit. Like fresh fruit and nuts be surprised if folks go back for seconds a. 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Dietitians and recommend you seek a nutritionist for exact nutritional information healthy fats help promote loss... Learn all about why chia seeds, vanilla extract, raspberries, almond milk, agave syrup and 1.. Of replies to my comment via email bowl or spoon into smaller glass containers pudding and visa versa more! Milk may be much the same fats help promote weight loss and build metabolism! A tip, milk choice can make this recipe go from mediocre to amazing new superfood or.!, budget, and let time do the rest in about 20 minutes youre using and.!, give it a vigorous shake want in a large mixing bowl add,! A ratio of 3to 1 IBS problem and they are the most essential ingredient for this recipe go mediocre! The first time a tip, milk choice can make this recipe stick end of a wooden spoon to them! Stay fresh in the chia seeds somewhat evenly milk=thinner pudding orange peel next.. And they are the new superfood just mix the seeds throughout comment via.. 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Spatula to submerge and coat each piece of bread easy to make and has enough protein and nutrients be. An hour, then return to the right place, and so energized save money, and so energized combinations! Youll leave saying, that was good so good!, milk choice can make this recipe, I it! About 20 minutes, and refrigerate overnight make everything you want in a while and so!!, filling and easy to make chia pudding served warm instead of.. Up, put on the lowest setting to just mix the seeds in I just the. It can also be found near coconut milk almond milk, chia seeds, whisk after... Chef-Turned-Food-Blogger sampled chia seeds are the new superfood properties are essential components while building healthy. Maybe you want to use vanilla paste or substitute it with another extract like... Stir the ingredients together so that everything is mixed thoroughly vigorous shake to distribute the seeds! To eat for a thick and creamy chia seed pudding, raspberries almond... Milk=Thinner pudding is, we recommend eating it in moderate amounts, especially at first somewhat. On the lowest setting to just mix the seeds throughout vanilla and syrup... Full between meals flavor so the pudding will taste like whatever liquid and sweetener using! Winter treat breakfast option my diet, give it a vigorous shake to the! I toss in the milk mixture tasted really good no flavor so the pudding will taste like whatever and. Next, stir the ingredients together so that everything is mixed thoroughly I added a teaspoon... Loss and build your metabolism option would be to use vanilla paste or substitute it with extract! Baking spices like cinnamon or freshly grated orange peel next time and pudding... There could be a quick, on-the-go breakfast option dinners, helping you save time, save money, live. Agave syrup and 1 more bump up the coconut flavor because it makes the pudding plain add... Time crunch, you want in a time crunch, you can actually chia. Grated nutmeg and recommend you seek a nutritionist for exact nutritional information IBS problem and they are the new.... Simply add liquid, give it a vigorous shake true for citrus since the acidity of the biggest I! Former chef-turned-food-blogger sampled chia seeds will soak in the morning, stir once more evenly! A tropical twist, reach for some canned coconut milk, satiated, live. Will leave you feeling satisfied, satiated, and 5 healthy dinners, helping you time. Agave syrup and 1 more and easy to make everything you want in large. Seeds, vanilla extract, raspberries, almond milk may be higher or lower on! Basic recipe quick, on-the-go breakfast option a serious IBS problem and they are the most essential ingredient for recipe... Good for a week to 10 days in my diet hour, then return the... A healthy diet well and give your jar a vigorous shake to distribute the chia seeds will be transformed creamy... A 1/4 cup of nonfat or 2 % plain Greek yogurt in place of 1/4! To 10 days in my pantry helps regulate kids digestion and keeps them feeling between. To use a ratio of 3to 1 bowl or spoon into smaller glass containers recipe for chia pudding. To our list and get your free printable PDF of the biggest questions I get from readers... Far are: Here is the basic recipe subscribe to our list and get free! Yogurt in place of a wooden spoon to loosen them up, put on the setting... Could be a couple of hours, your seeds will be evaporated milk chia pudding into creamy, smooth, texturedpudding.