As a medical editor/writer, I typically spend 3-4 hours every day scanning the research and bone health is my special interest, so thats how I learned about AlgaeCal. Everyone is different, so high end of normal may be normal for your body. Are you perimenopausal? I have been breaking out in several small red itchy bumps all over my body and my skin feels chapped, including my eye lids. Regarding maintaining 2:1 balance with calcium, AlgaeCal Plus is giving you 720 mg of calcium, an amount more than sufficient to maintain the 2:1 balance between calcium and strontium recommended to ensure safe, effective use of strontium. I have just found out that a dear friend has a rare bone cancer Osteasarcoom. Strontium citrate is not a medication and we dont anticipate that it would have contributed to the development of lymphocytic colitis. The most recent study showed higher levels of DHEA were associated with 0.49% less bone loss at the neck of the femur (Ghebre MA, Hart DJ, Hakim AJ, et al. 2010 Oct 8;11:229. The common myth is that strontium supplementation results in larger concentrations of strontium in your bones. Strontium ranelate given to intact rats at doses up to 900 mg/kg/day increases bone resistance, cortical and trabecular bone volume, micro-architecture, bone mass, and total ALP activity, thus indicating a bone-forming activity and an improvement of overall bone tissue quality. If you do not wake up at night, you can take your strontium during the day you just want to take it when you are not also consuming calcium, so with a breakfast or lunch that does not contain calcium. What is your digestion like, normally? I will be having my next DXA scan in a month, after two years on AlgaeCal Plus and Strontium Boost, and I want to be able to at least have a fairly accurate knowledge of what my BMD is. My last density, 2019, for the worse area was -.6 so depending on whose figures I use for strontium over showing on the DEXA I am in normal range or osteopenia. (I will be publishing a post on its positive bone-building mechanisms in the near future.). Dont know where to start? Since the volunteer had no prior history of strontium based medications or supplementation, baseline natural strontium levels were obtained followed by a 24h measurement of first intake of strontium citrate supplements (680 mg Sr/day). Ranelic acid is a new to nature compound, synthesized in a lab by a pharmaceutical company so they could combine it with strontium and thus patent the result the purpose of this is to make money, no other reason. Actually, the K1 will have no impact on Gla protein activation it will be used for clotting factors and also has anti-inflammatory effects (so good to help prevent excessive activation of osteoclasts, which is triggered by chronic inflammation). Improved healing response in delayed unions of the tibia with low-intensity pulsed ultrasound: results of a randomized sham-controlled trial. In fact, 99% of the total amount of strontium in the body is found in bone, a trait it shares with calcium. If you are using something else, please do check that your diet and supplements combined are not giving you more than 1,200 mg of calcium, 600 mg of magnesium and 680 mg of strontium citrate each day. Some researcher believe that calcium and magnesium, being 2 cation molecules, should be taken separately for optimal absorption of both minerals. Please consider investing in your health if you possibly can. As a result, about 5% of dialysis patients develop osteomalacia (softening of the bones). If not, is there anything else that might be contributing to it that you could change to lessen inflammation? I mentioned this earlier, what are your thoughts on the following statement given in Lis thesis paper (cited above): Interestingly, according to one study, 170 mg of strontium per day was more effective than 680 mg per day for reducing fracture risk (Meunier et al., 2002), which raises the possibility that even lower doses might be as effective as, or more effective than, the dosages that have been studied.. Still, none of the research that I have seen has ever mentioned any adverse effect on thyroid function from natural forms of strontium at a dosage level of 680 mg/day. If you are going to be taking 1,500 mg of calcium daily (which I also do not recommend), then you need to balance that by ensuring your diet and supplements are providing you with half that amount of magnesium, or 750 mg of magnesium daily. Take it with water, and don't eat or drink anything else for at least 30 minutes afterward. In the section above with the subhead, Adverse Side-effects Are Seen ONLY with Strontium Ranelate Natural Strontium Salts, Like Strontium Citrate are Safe, I explain that the latest research confirms that strontium ranelate increases risk for VTE. In vitro chemical experiments have also shown that Ca21 may be exchanged by Sr21 in synthetic calcium hydroxyapatite.. Strontium-89 (Sr-89) chloride in the treatment of various cancer patients with multiple bone metastases. That said, we understand everyone is unique and we want to ensure youre feeling your best! However, my confusion now lies in the amount of calcium in the two tablets of AlgaeCal Plus. Strontium citrate, however, has never been found to cause this or any of the other ADRs produced by strontium ranelate. The X-ray microanalysis method provided a semiquantitative evaluation of the amount of strontium taken up by the bone mineral substance, and its localization. I have been having it alone and away from the Algaecal. Women using HRT were shown to have higher BMD and also greater risk of breast cancer. It really helped put my mind at ease. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty stomach. Bovine lactoferrin improves bone mass and microstructure in ovariectomized rats via OPG/RANKL/RANK pathway. 2004 Sep;35(3):583-8. I typically spend 4+ hours each day reading the breaking research, and this is how I discovered AlgaeCal a little over 18 months ago now. Also avoid fast foods and most restaurant foods these are typically loaded with sodium chloride. FYI one tablespoon of ground whole flaxseed is going to provide you with about 25.5 milligrams of calcium. Iron is absorbed the best on an empty stomach. Since natural minerals cannot be patented, Servier developed a chemical drug form of strontium called strontium ranelate. Please advice. The key take-away here is that natural forms of strontium significantly improve our ability to build new trabecular bone and maintain healthy (older) cortical bone a win-win for our skeletal health. ND? If not, thyroid hormone replacement is commonly done, but just remember to have your doctor check your thyroid hormone levels after the first 6 months and then at least annually to ensure the dosage you are being given is correct for you. When our nerves send a muscle cell a signal to fire, the muscle cell responds by allowing a flood of calcium to enter, and it is calciums entry into the muscle cell that initiates the cascade of reactions that result in making the muscle cell contract. For example, if your diet is giving you 400 mg of calcium each day, then you need to take 800 mg of calcium in the form of a supplement. It is true that calcium and strontium compete for absorption and calcium will win out in this competition, so maximum benefit from stontium will occur when large doses of calcium are not being ingested at the same time. This is a pristine environment, and AlgaeCal does everything possible to keep it that way. I take 3 grams of Sodium chloride each day. Hi Lara, A good b-complex product to take with it is B-right from Jarrow Formulas. I just ran a PubMed search for Meunier PJ 2002 again, and the article appeared I have no idea why it did not come up for me when I checked earlier. This is what I do for myself. Strontium ranelate the prescription drug form of strontium is associated with a very serious rash-like syndrome called DRESS syndrome, so if you were taking that, I would be telling you to head to the emergency room right away!. Absorbed ranelic acid is rapidly eliminated unchanged via the kidneys., http://www.ema.europa.eu/docs/en_GB/document_library/Referrals_document/Protelos_and_Osseor/European_Commission_final_decision/WC500173031.pdf, Neither statement appears to be consistent with current research. Bottom line you can get plenty of calcium cow-free! 2015 Mar;29(3):607-8. doi: 10.1111/jdv.12407. I hope this answers your question and inspires you to try AlgaeCal, which significantly improved my bone density in only 10 months, so I can vouch for it personally, and this is why I am doing what I can to help get the word out about AlgaeCal. Back in 2009, I wrote several medical journal articles about all this, which are still posted free access on the Longevity Medicine Review website. Again, thanks for all your prompt responses and your amazing insight! I did notice something interesting on the label though. Actually, no one has asked whether strontium replaces calcium in our bones. Magnesium (as Phosphate) 21mg Thus, you want to (1) consume more calcium (from diet and supplements) than strontium, (2) take these 2 minerals at different times of day to get the most bone health benefit from strontium citrate. Will Algaecal help fight the Osteasarcoom and keep the bones strong. Natural strontium salts are safe (at reasonable dosages, of course) and highly beneficial. ), then check the references he provides (probably none) to ensure the papers he is basing his claims upon actually say what he is using them to assert. My concern is that if Strontium Citrate is a salt will it raise my blood pressure? MK-4 was the preferred way to go on NOF before you started posting. I have been taking Strontium citrate since Aug. 30. and it seems I read somewhere that the Strontium exaggerates the results. Cannata, J., Balogh, A., Lemmel, E. M., Pors-Nielsen, S., Rizzoli, R., Genant, H. This is the best indicator of body levels of vitamin D. Optimal levels are now said in the latest medical journal papers to be between 60-80 ng/mL. You should absolutely NOT stop taking your bone health supplements or any other vitamins or minerals before getting your DXA run! Reginster, J. Y. I dont know what type of exercise regimen you follow, but in both exercises and your daily activities, it is very important NOT to do movements that flex your spine forward into a big C curve. Curr Osteoporos Rep. 2006 Mar;4(1):34-9. doi: 10.1007/s11914-006-0013-6. One capsule gives us 118 mg of strontium and 220 mg of citrate. In the U.S., Your Bones was approved by our library book review system and is available in our public libraries as well. Hi Lara: No research indicates that strontium citrate would cause problems for someone with coronary artery disease; however, this is something you should definitely discuss with your doctor before taking strontium or calcium for that matter. I shall be coming back to your blog soon. How is your digestion otherwise? Bone. AlgaeCal is live and phyto-nutrient rich / Aquamin is dead and decaying The increased density in the strontium studies (including the AlgaeCal studies) are still outright increases in bone density in older adults who should be losing bone. I just had another Dexa Scan as Ive had 2 fractures on each ankle in last 4-5 years and am terribly disappointed to find a slight fall in score. However, make sure you are aware of things like Strontium citrate side effects, as an []. I observed three types of strontium salts and side effects of strontium supplements like nausea and headache etc. AP/SB, as the research shows (3rd study), can turn this around even in postmenopausal women losing at least 2% or more annually. 2014 Oct 7;4(10):e005787. Quick follow-up questions. Hi Ann, Another action you can take that can dramatically lower your inflammation and help protect your joints and bones is to take 2 tablespoons daily of Triple Power. Let me repeat NO paper has ever shown that natural forms of strontium cause the ADRs seen with S. ranelate., Hi and thank you for this info.I began taking Algae Cal and Strontium boost about 3 weeks ago. 2010 Jun;23(3):425-30. HERE is a link to Mayo Clinics discussion of causes of hair loss. Also read the labels on the processed foods you eat anything that comes in a can, box or plastic package and has a bunch of chemicals added. I quit all meds. Weve visited a couple of times we have friends at Southern Cross University and my husband, Dr. Joe Pizzorno, has lectured there. Neither of the two forms discussed next are safe. You can check Your Bones out from any public library if you dont wish to own it or you can run a Google search for foods rich in magnesium), and (2) you can take extra supplemental magnesium. I have already purchased Drs Best Strontium Bone Maker (Strontium Citrate), and wonder if, in your opinion, Strontium Boost is a better product. The truth is, strontium does weigh much more than calcium, and its mass does impact DEXA readingsbut only a little. Are you familiar with this brand? 2002-2023 AlgaeCal. Similarly, the initial case study found that Sr levels were higher at trabecular bone compared to cortical bone and that ankle levels [trabecular bone] continued to increase, even after 24 months of strontium supplementation. If strontium is taken in excess of calcium, more strontium than calcium will be available in the body to be used in bone, so more strontium than calcium will be incorporated into the bones, and at least in baby rats, whose skeletons were rapidly developing and who were given no calcium and lots of strontium, ricket-like bone abnormalities developed. I am wondering if we whould be taking less stontium. Each session included a 15-min warm-up period. Re AlgaeCal Plus your bones, which are continually remodeling throughout your life, will always need the calcium, magnesium, boron, K2, D3 and trace minerals this supplement provides. I did not know that; I did take the strontium citrate shortly after eating my breakfast cereal with almond milk, which was fortified with calcium. This helps to ensure proper absorption of thyroid hormone and therefore maintain consistent TSH level. This product is not intended to diagnose, treat, cure, or prevent any disease. Caution: Do not take this product if you have severe kidney function impairment. DXA does not check for quality thats what TBS analyzes and quality is critical for your bones ability to resist fracturing, which is the real goal here, right? Please have another blood test run to check you vitamin D levels in another 2 months. Thank you! This would explain your loss of height. You are so welcome! Scheduling your supplementation like above, will ensure that this does not happen. Probably a bit more expensive but worth it. Do you have any recommendations before getting the scan as far as discontinuing either the algae cal or strontium or any other minerals or vitamins? Along with bone-building elements calcium and magnesium, strontium is a member of the elements in Group 2 on The Periodic Table meaning it shares some similar chemical properties. (The creatinine clearance rate is also called the glomerular filtration rate because tiny capillaries in the basic structural and functional unit of the kidney, the nephron, are called glomerular capillaries.). Less serious side effects may include: mild nausea or upset stomach; Im now 64 and hope to be taking AlgaeCal Plus for many years to come shooting for staying here with healthy bones until Im at least 100. I urge anyone taking ANY type of prescription medication to check on the adverse effects of the drug and the symptoms it produces. I came off and just took calcium supplements. 2005 Nov;95(11):2049-56. am presently in my third year taking it. Some people do require additional magnesium. Once you are tested and find out where your imbalances are (and this will be clearly shown on the 24 Hour Urine test for all the estrogens, progesterone, DHEA, testosterone, your adrenal hormones and more), you can restore balance. Hi Patricia, I took it for a few weeks, but didnt realize that I should also have avoided calcium in food when taking the AM packet that contained the Strontium Citrate, so I now realize that I should have avoided eating my cereal and almond milk for breakfast, as it contained calcium. I have plaque in my carotid arteries, 20-40% range, I started getting the MK7 with the Algae-Cal, but was already taking some MK-4 drops (5-8 a day). AlgaeCal is untreated as it is clean and pure / Aquamin is bleached with Hydrogen Peroxide doi: 10.1136/bmjopen-2014-005787. What they found was that an increased risk of HER2/Neu+ breast cancer was seen only in premenopausal women with the highest levels of strontium in their urine. Im very glad you wrote in as I am concerned about the amount of strontium you are taking. Re strontium any strontium citrate supplement should be good. Dont know what that is from. Thanks for the info on Vitamin D. Thats interesting that it was advised to only state 100%, but in some ways isnt surprising. At any rate, you will certainly need to supplement with K2. Youll understand why strontium works as it does when you read the list of strontiums bone-building effects on both osteoblasts and osteoclasts. What about iron and magnesium regarding strontium? The perfect time for NAC consumption is about thirty minutes . Ive been attending a homeopathic doctor for 25 years now and she always advises her patients to adopt a wheat free diet. 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