The feeling of an emotion such as pleasure or joy, the appraisal of life satisfaction or the quality of life, subjective well-being and eudaimonia. ", https://www.psychologytoday.com/blog/arts-and-health/201109/art-and-happiness, http://science.howstuffworks.com/life/music-and-happiness1.htm, http://counselingcenter.illinois.edu/brochures/experiencing-and-expressing-emotion, http://www.pbs.org/thisemotionallife/topic/happiness/what-happiness. We use cookies to make wikiHow great. Thank you for helping me explore, discover, and revisit parts of my life. Happiness Challenge Day 4: Thank someone special Consider what you would thank this person for if you thought you would never see them again. By applying techniques which encourage the expression of gratitude, everyone can feel appreciated and positive, turning the daily grind into the daily grin. There are countless versions of the gratitude challenge, meaning there is something to suit everyone some are more structured, giving you specific exercises to follow each day, others are far less so. LOOK: We must use all our senses to enjoy the richness that life has given to us. Emmons, R. A., & Stern, R. (2013). A gift that can be kept and treasured will always remind them of the positive emotions they experienced when it was received. Behind the Scenes of the episode!. Bless your soul for this.awww you are soo sweet,you are helpful you are a role modelll:)and never miss a new post about writing, books, or positivity!As an Amazon Associate, I earn from qualifying purchases. Tax included. The gratitude challenge helps cultivate a state of mindfulness and appreciation for the simple things and to recognize the positive aspects of even the most difficult and challenging situations. This field is for validation purposes and should be left unchanged. While your work activities may be constrained to the four walls of your work environment, your emotional state is unbounded by the physical. my god! Oh, Im so glad you like them. Check it out! You got a perfect score on your maths exam!, You were selected to make a speech at your graduation ceremony? Feel the amazing sensation of having a life inside of your body because God has given you the chance to experience this blessed and life-changing moment. A range of kindness activities boost happiness. How Gratitude Changes You and Your Brain. It is also common to use facial expressions and body language to show happiness, such as smiling, laughing, or giving someone a hug. Gratitude expression correlates positively with self-reported physical health and, through the mediation of psychological health, increases healthy activities and willingness to seek help for health concerns (Hill, Allemand, & Roberts, 2013). I started using a few in my everyday writing and its made a huge difference. Make music. One way to express happiness is through verbal communication, such as saying "I'm so happy!" or "This makes me so happy!" when we are feeling particularly pleased or delighted. Learning language functions can help you learn specific vocabulary for specific situations. Think about how expressing more gratitude has positively impacted you. 00:00 00:00 I'm so happy. Tomasulo, D. J. When youre trying to think of how to express happiness in a sentence, its easy to draw a blank. By filling out your name and email address below. Social media also represents a novel arena in which to record daily gratitude posts. Research has shown time and time again that gratitude, or even just saying thank you, has several mental and physical benefits (Wong & Brown, 2017). Great article. Dogs usually express their happiness by wagging their tails, so you would consider a dog with two tails to be twice as happy. I hope these happy phrases help with your novel, story, or whatever youre writing! This article was well worth reading to the end! It expresses great happiness. Its an expression for excited happiness and joy. You helped me improve in my composition a lot.THANK YOU!. Your email address will not be published. People were laughing and smiles were everywhere. Thank you so much! Let the law of attraction work for you by adopting its basic steps of identifying and visualizing the things you desire. Jubilant If you are jubilant, you feel extremely happy because of a success. (Its Not Just Thanksgiving! Bless your soul for this. Professional email greetings typically include: The recipient: Business etiquette requires professionals to address their email recipient formally, unless the sender is familiar with them. March 2018, How to get rid of depression in 2020 and strongly learn the best from it even if it doesn't call for the past - Grow Your Health, Best sites for writers Youre missing out if you arent using any of these - Shades of Zarah. Methods Of Discipline, Another way to express satisfaction or happiness in Italian is using the expression fare piacere a qualcuno (literally: making pleasure for someone) Mi fa molto piacere che tu sia arrivato; Mi fa piacere che tu abba superato l'esame Remember that the subjunctive must follow the expression "mi fa piacere the." Great job for publishing such a beneficial web site. These are great descriptions. If you want to communicate how much your friend or relative made an impact, expressing gratitude with extra enthusiasm can emphasize the extent of your thanks. Work is a huge part of our lives! But all is not lost! I use them as a cheat sheet. To set this up all you need is a physical board, a bit of wall-space and (depending on the type of board) pens, post-it notes or pins. Include inspirational quotes that reflect your feelings of gratitude. I am grinning from ear to ear now. An appreciation email is most effective when it's well written and communicates gratitude. I hope youve enjoyed discovering more about how best to express gratitude and the benefits of doing so! By applying techniques which encourage the expression of gratitude, everyone can feel appreciated and positive, turning the daily grind into the daily grin.By now youre hopefully beginning to appreciate the powerful impact that gratitude, both the expression and receiving of, can have in increasing your feelings of well-being and happiness.The gratitude visit represents one of the most well researched and validated examples of the positive outcomes that gratitude can have yield for an individuals well-being.Thrust into the spotlight by one of the founding fathers of positive psychology and former president of the American Psychological Association, Dr. Martin Seligman (2012), the gratitude visit combines both introspective reflection and the outward expression of gratitude in an exercise that will increase your happiness and reduce levels of depression in as little as a month.Furthermore, studies show that for a full month after a gratitude visit, happiness levels tend to go up, while boredom and other negative feelings go down.In fact, the gratitude visit is more effective than any other exercise in positive psychology (Tomasulo, 2011).Simply put, the gratitude visit consists of writing and delivering a letter to a person whom you appreciate.To start, take a moment to reflect on the positive impact others have had on your life. Beare, Kenneth. Yakn Dou niversitesi, It's always great to share your enthusiasm with those close to you. In todays modern world, technology allows us to take our expressions of gratitude to the global stage by way of email or even social media posts. What is more absolute is that we all want to be happy regardless of what our own definitions may be. (2017, June 6). Work stress and employee health. Emmons, R. A., & McCullough, M. E. (2003). Gratitude serves the social function of promoting relationships with others who are responsive to our likes and dislikes, our needs and preferences, helping us get through difficult times and flourish in good times (Algoe, Haidt & Gable, 2008). I print them out and use them regularly. From the bottom of my heart!?????? Another way to put this is to say that youre pumped and you want tell to tell the world just how stoked you are about something. Congrats to the newlyweds. Proverbs 18:13, 3. I just wanted to write you a quick email to say thank you very much for all your help putting together last weeks client proposal. . Lets take a look at some of the phrases, idioms and words we can use to express happiness and its different shades and nuances. 9 Phrases to be used to express the change in your decision 9 Phrases to motivate people 9 words used to describe that you spend too much 7 Interesting ways to say hurry up 10 Happiness Idioms Lose, lost, loose and loss - Do you understand the difference? In her free time, Andrea loves hanging out with her husband and son, creating recipes in the kitchen, and reading fiction. Boo is an exclamation to provoke fright. Why are you grateful for that experience? Click on image to view full size. Best Wishes for Family. Beare, Kenneth. Add personality In some informal interactions, it can be helpful to add a little personality to your gratitude. You're not alone! An opening or continuing of a conversation: Professionals . 1. There are generally three types of expressions of happiness. For some, expressing gratitude does not come easily, even to those people who mean the most to us. Sometimes all we need are some gentle reminders to guide our thoughts in the right direction. Thank you for the compliment. I am on top of the world. Lambert, N. M., Clark, M. S., Durtschi, J., Fincham, F. D., & Graham, S. M. (2010). How wonderful! Editing at my fave cafethis Lovebird Latte has rose and cardamom syrup in it and its AMAZING. One should be really grateful for whatever they have in their life , Life is too short to live and we have to be thankful for all the time of countless blessings we have. I interview industry leaders to learn their journey and then provide them with the platform to thank a person or persons that have made a positive impact on their careers / life. Your next task involves writing a letter of gratitude to the individual emphasizing how you recognize the positive impact that their actions had on you, how it helped you and how you still recall what they did. You are on top of the world when something good has happened and you are basking in the warmth of it, enjoying the feeling, letting it sink in. STOP: We rush through life and miss opportunities because we dont stop to recognize and act on them. Therapy (especially psychotherapy) is a great option to get to the root of what's causing your sadness. If you're feeling more intense sad emotions, you can say "depressed" in Spanish with deprimido / deprimida. Using more meaningful words can help give a greater impact on the person you're writing to and show them just how grateful you are for them and their actions. Often homemade gifts mean the most, a little bit of creativity goes a long way. Doing well with money isn't necessarily about what you know. You could also write a fictional story or poem and express those feelings in an abstract way, rather than just making a list of what youre grateful for. If youre not much for visual art, writing your feelings can be a great way to focus on happy thoughts. It can be easy to take the guidance, support and love of parents for granted. . Do you have some ideas about how to describe happiness? Wow! What are transitive and intransitive verbs, How to express possession and use apostrophe. You deserve it!, Youre moving? They arent all going to be ones you use personally, because every writer is different! Here are a number ofphrases used to express enthusiasm when we hear someone's good news. We are all guilty of letting the stresses of daily life get in the way of recognizing and expressing gratitude, we often forget to stop and think about the things we are most grateful for. Notably, experiencing gratitude does not just stem from another person simply doing something nice for you. Thank you, thank you, thank you! 4. Be there for someone in need. I really couldnt have done it without you. 5. Another way to put this is to say that you're pumped and you want tell to tell the world just how stoked you are about something. How to solve MTI problem in English speaking. Having a whale of a time; This idiom is used to talk about enjoying oneself immensely. By using our site, you agree to our. Many people struggle expressing gratitude especially in formal environments such as a place of work where professionalism may inhibit such expressions (Frohman, 2009) so its a good idea to kick-start the process by adding as many gratification notices as you can, being as inclusive as possible, to encourage colleagues to follow suit. A smile may be genuine, or it may be used to express false happiness, sarcasm, or even cynicism. I could barely conceal my happiness. Suzanne, Thanks Bryn, Ive saved this and will use it often. Why not try a thank you note in a thoughtfully selected or handmade card? Dont be ashamed to take baby steps. For some, expressing gratitude does not come easily, even to those people who mean the most to us. Connecting via social media removes any geographical restrictions while also allowing you to address a wider audience. Have you ever wondered why? When evaluating body language, pay attention to the following mouth and lip signals: Pursed lips. There is a wealth of evidence reflecting on the benefits we derive from expressing gratitude and appreciation; such expressions evoke an array of psychological, social, and physical benefits that promote our psychological, social and physiological health (Wood, Froh, & Geraghty, 2010). After your taste of expressing gratitude on Gratitude Day, you may find Gratitude Month helps cement your gratitude practices. OMG this is priceless, thank you thank you thank you thank you! Hi Margie! Sign up for wikiHow's weekly email newsletter. Seligman describes it as follows, it "should be concrete and about three hundred words: be specific" and mention how often you remember what they did (Seligman, 2011, p. 30). Andrea is a Canadian freelance writer and editor specializing in English, e-learning, EdTech, and SaaS. Before you continue, we thought you might like to download our three Gratitude Exercises for free. Phrases like "You made my day!" or "You saved my life!" are more potent than simply saying thank you. Chintu jumped for joy as his name was announced as the school topper. I let out the deep breath that I had been holding onto for what seemed like a long time. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Be-Happy-with-Who-You-Are-Step-7-Version-3.jpg\/v4-460px-Be-Happy-with-Who-You-Are-Step-7-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/33\/Be-Happy-with-Who-You-Are-Step-7-Version-3.jpg\/aid4369261-v4-728px-Be-Happy-with-Who-You-Are-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"