Add 3 tablespoons of mango coconut mixture, gently tapping mold on the counter to make sure liquid fills in the diced mango spaces. Healthy homemade fruit popsicles made with five ingredients or less! Can't wait to see which fruit to use next! Depending on the ingredients, at least 4 to 6 hours is needed to turn the parts from liquid to solid. Please read my disclosure policy. Cover and freeze overnight. Companies like Zoku have come up with smart gadgets. Pureed bananas with the juice can also create a soft bite. Tag @jessica_gavin on Instagram. Warm weather means beautiful ripe fruit starts to appear at the local market. Our family usually eats them within a week! https://thenourishinghome.com/2013/06/healthy-frozen-fruit-cream-bars When freezing a juice popsicle, the water will freeze first at 0°C. Freeze for at least 6 hours, or overnight. Simple! Get my essential cooking techniques that I learned in culinary school. You know the ones, they come in lots of different fruity flavors; including banana, strawberry, mango and coconut. I would presume that a two-fruit "bar" would be made by smooshing two wet fruit types together while wet, and then drying the result, possibly with some grand mechanical wizardry to make the end product as a bar, or possibly in a mundane sheet that is mundanely sliced into bars. Cut the remaining 1 cup mango slices into ¼-inch cubes. I used strawberries and liked how they last and don't melt as fast as store boughten ones. Use a small spoon to drag vertically from the bottom to the top of the mold a few times to create a swirled pattern. Frozen Fruit Bars Recipe Crushed pineapple: 8 oz Non-fat milk: ½ cup Egg white: 1 Sugar: ¼ cup Orange juice: ½ cup Graham cracker crumbs: ⅔ cup Granulated sugar: 2 … When I was growing up, I loved Frozen Fruit Bars! (You can leave out the sugar if you'd like, but you'll still need water.) I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Evenly divide the diced watermelon into the molds, tapping them down to the bottom. adding a sugar syrup and some fruit juice to a fruit puree (sauce) and then pouring this mixture into molds It’s saved us a few times from some unwanted messes! Think of your fruit bar pan like a canoe. Layer the popsicles as follows; 2 teaspoons strawberry puree, 1 teaspoon yogurt, 2 teaspoons peach puree and repeat. However, the fruit juice will never freeze completely, and it will remain icy and slushy unless the temperature is well below 0°C. Gently tap the molds on the countertop to remove any air bubbles. 2 cups cut-up summer fruit (strawberries, peaches, watermelon, etc.). In a blender, puree 2 ½ cups diced watermelon pieces, mint leaves, coconut water, lime juice, and honey. Layer the popsicles as follows; 1 tablespoon lemon, 1 tablespoon blackberry, repeat. I also added a splash of skim milk and 1/4 cup low fat yogurt for an extra creamy popcicle. https://www.realsimple.com/food-recipes/shopping-storing/food/fruit-bars Plus, I already know how to make granola bars and such, I'd really just like to know how to replicate these. 1. Insert the popsicle sticks, if it does not stay in place use a piece of tape to hold them into place. Four delicious recipes to choose from, strawberry, watermelon, lemon, and coconut. Unsweetened coconut milk adds a creamy popsicle texture with a subtle sweet flavor. Healthy homemade fruit popsicles made with five ingredients or less! Scroll down to watch the video! To add texture and visual appeal, you can chop small or thinly sliced pieces of fruit like watermelon, strawberry, mango, pineapple or kiwi. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Puree blackberries and mixed berry yogurt, set aside. (Apparently.) What to do with frozen fruit, according to two nutrition experts 1. I love popsicles.” That’s a Mom win! I can’t wait to hear what the kids think about the popsicles! Directions 1. Four delicious recipes to choose from, strawberry, watermelon, lemon, and coconut. What does it mean for the coconut milk to be whisked and divided? These are very easy to make and yummy! Get creative, and brainstorm favorite flavors. Swirl layers if desired. Not these! Remove the frozen yogurt from the freezer and let stand at room temperature for 20 minute before removing from the pan. Here’s how simple it is. Cut the remaining ½ cup watermelon slices into ¼-inch cubes. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Their fruit bars are made with REAL apples, cherries, blueberries, cranberries and other 100% natural fruits. We’ve come a long way from Otter Pops, and I always feel good about offering one of these healthy popsicles to my family. By partially freezing the liquids, they have a consistency more in harmony with the solid fruits and will not separate. They are nutritious and refreshing as well. Thank you for the tips on these healthful frozen treats. Consumers have also gotten impressively creative with shapes, characters, and even light-sabers! * Percent Daily Values are based on a 2000 calorie diet. thank you. Cover and blend until smooth. The problem with the store-bought kind is that they typically contain high fructose corn syrup and artificial flavors. Insert the popsicle sticks, and then freeze for at least 6 hours, or overnight. All my popsicle recipes are 100 calories or less and made with only natural sweeteners! 3. First tip: To keep unmolded popsicles from icing up in the treat bags, just do this: This way, no air can cause ice crystals to form. If you haven’t make the bars before, start simple and … In a medium-sized bowl whisk together lemon juice, zest, and vanilla yogurt, set aside. Place the strawberries and simple syrup … 1. Fruit juice such as orange, lemon, guava, grape or apple makes the most reliable pops that tend to melt slower. Layer the popsicles as follows; 2 teaspoons strawberry puree, 1 teaspoon yogurt, 2 teaspoons peach puree and repeat. Tart blueberries made my mouth pucker. For this recipe I used: 1 cup pineapple 1/2 cup orange 1/2 cup strawberry blend the fruit together in blender or puree in food processor, add 1/2 tsp fresh lemon juice, 2 tbs. Right now I’m headed out to the kitchen to make Peach Basil Popsicles based on your proportions for the Minty Watermelon Popsicles. Run a thin-bladed knife around the edges to loosen the yogurt. I used to used vanilla yogurt for all sorts of dessert sauces and treats … until I read the contents and discovered they pack an obscene amount of processed sugar so, now, I use plain organic whole-milk yogurt, honey and vanilla bean paste. Fruit bars or cereal bars are found alongside muesli bars in the supermarket and they are basically an oven baked pastry tube filled with a pureed fruit. This is desirable for popsicles so that they melt quicker in the mouth and are not as difficult to bite! That means that adding ingredients like sugar, salt, minerals, fruit, proteins in a solution increases the time required to freeze the product and the need for lower temperatures to freeze thoroughly. Add 1-2 tablespoons water, if necessary. There’s nothing like enjoying homemade fruit popsicles on a hot day. very easy to make, if you have a blender and dixie cups, and something to use for popsicle sticks (I didn't have any so I substituted by breaking shish-kabob stickes in half and using both halves) Strawberries make a tasty pop. 3. Let's find out. They’re easy to make, refreshing, healthy, and unprocessed, and they’re less expensive than comparable frozen fruit bars you’d find at the store. Place in freezer until thoroughly frozen. Cover and blend until smooth. Sounds refreshing! Step 2: Make Fruit Filling Combine cooking fruit, juice, sugar and cornstarch in a large saucepan. I used granulated splenda instead of sugar. If you need a sweet topping for things like yogurt and pancakes, use frozen mixed berries to make fruit … (It may take up to 10 minutes to get a thick result if you start with frozen fruit.) In a blender, whip up frozen or fresh fruit, juice, and honey. When the liquids are partially set, mix the fruits in with them. Place partially frozen liquids and fruits in the popsicle molds. 2. I'd love to see how it turns out! But, on the bright side, I’m an adult and I’m staring down a box of Fruttare Frozen Fruit Bars at almost 11 p.m… I am now taking said fruit bars … Very easy and tasty! These are my take on my favorite popsicles ever: Dole lime fruit bars and these are so quick and easy to make with no blender required and only 3 ingredients: lime Jello, frozen … This post may contain affiliate links. A combination of puree and juice mixed also works to infuse different flavors. Next, to mix fruits with cream or other liquids to avoid the liquid from separating, just use the old Jello and fruit trick: If you’re at home while they’re at school, you can also make frozen yogurt bars then as a treat for when they get home. Homemade frozen fruit bars and popsicles are easy to make. Make some nutritious frozen fruit bars! They’re the only ingredients I have, at the moment, and I made a Peach Basil Sangria once and the flavor combination was outstanding. Make your own frozen fruit bars! Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Paying taxes and doing laundry are the first two that come to mind. Since my daughter likes to have a fruit cereal bar in her lunchbox every day it was time to try making my own and this Oven Baked Fruit Bars Recipe was born! Tie the bag tightly and place in freezer. Ingredients: Fruit(s) of your choice (a cup's worth) Juice or yogurt (fat free is a healthier choice) Wash and hull the strawberries. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. How can you make them? Within a few hours, you can enjoy some refreshing, healthy treats. My son enjoys making new flavors with me, so it’s a great way to bond together and teach kids about eating more fruit each day. www.acleandiet.com/desserts-2/frozen-fruit-bars-no-sugar-recipe Clean blender, puree sliced peaches with two teaspoons of honey, set aside. If I made with all different flavours at one time, how long lasting it is? 1/2 sugar. Fruit Bars. An easy and refreshing treat to help you cool down from the heat. Add sugar and lemon juice. Cover, Add 1 tablespoon of coconut milk, or until the mold is filled. Make a fruit puree your last layer. So it’s time to make more but I’m mixing it up this time and trying a different flavor. I hope you have as much fun creating these frozen treats as I did. I like to puree naturally sweetened fruit with lemon or lime for some acidity to reduce the overly icy texture. Create an account easily save your favorite content, so you never forget a recipe again. Certain, not so desirable things come with adulthood. Bring to a simmer over medium heat, stirring constantly, until the mixture is very thick. I love these for the summer months. If using cups, insert sticks when mixture has frozen to a slushy consistency. Puree 3 cups mango slices, 1 ½ cup coconut milk, orange juice, and honey. I am going to try adding a little ginger next time..but they are great as is. Since my popsicle mold has ten spots, I like to add different flavor combinations by adjusting the recipe size, so we have variety whenever cravings hit. I am teaching a cooking class for a before school program. (Fruit DRINKS are not the same as fruit juices because they have added sugar and artificial flavor.) Thank you, again. To prevent the inevitable melted popsicle drip from making a total mess, I cut a small slit in the bottom of a cupcake liner and placed the popsicle stick through the bottom to catch the juice. Insert the popsicle sticks and then freeze for at least 6 hours, or overnight. Clean blender, puree sliced peaches with two teaspoons of honey, set aside. Almost anything can be frozen, so grab your favorite ingredients and let’s play around! Making homemade fruit popsicles are a fun way for kids and adults to experiment in the kitchen. Man, did I love the coconut flavor but I almost always chose the strawberry because it had less calories than the coconut. Mixing or blending juice, whole fruit and something creamy also make for a consistently creamy popsicle. How can you refresh yourself the healthy way? Adding yogurt for protein and probiotics for digestive health creates a natural creaminess that adds a smooth texture. Thank you for sharing. These bars from Trader Joe's are really delicious and I'd like to be able to replicate them at home and make different variations and ultimately include vegetables.. Create new combinations, and cut fruit into fun shapes with tiny cookie cutters (or a paring knife, with adult supervision). Partially freeze the liquids. It’s also an easy way to add more nutrients to your day without using refined sugar. The popsicles last well for about 2 weeks in the freezer. Each popsicle hs a distinct flavor and texture. Wow, I can’t wait to hear how the peach basil popsicles turn out. I didn’t know with my busy lifestyle that there could be a better alternative out there that I didn’t have to make myself…..100% Natural Frozen Fruit Bars…. Pull the yogurt out of the pan by the parchment paper. Hi, Two tips that might help you… Popsicle making technology has impressively advanced since I was a kid. With a little bit of creativity, you can take wholesome fruit, juice, yogurt, and milk and turn them into delicious homemade frozen popsicles. I provide the amounts and at one point in the instructions. You don’t want water in the bottom of your canoe, for the sake of keeping the contents of the canoe (read: you) dry. Good Housekeeping tested 8 nationally available fruit bars to find the best options for a healthy summer treat. The reason for doing this is that the water displaces all air around the popsicle in the bag. Stir the popsicle mixture then evenly divide it among the popsicle molds. In a blender, puree strawberries with four teaspoons honey then set aside. 2. 08.Oca.2013 - Summertime is here and so is hot and humid weather. I am looking at the mango, orange and coconut ingredients. Place the fruit in a blender. When it says divided, it just means that that coconut milk will be used at different times in the recipe. Pour into pitcher or glass jar with a spout. Strawberry Fruit Bars ▢ 2 cups frozen strawberries, halves ▢ 1 (12 fl ounce) frozen strawberry puree or Daqueri mix ▢ ½ cup water ▢ 1 popsicle mold ▢ 10 wooden craft sticks Or have to eat in 2-3 days? A fundamental property of liquid solutions is that increasing their concentrations of dissolved solids will lower their freezing points. Heat one cup water and and stir in 1/2 cup sugar to make a simple syrup. Line a small casserole dish generously with cling film, leaving enough on the sides to later cover the … Really appreciate if you share your thoughts on it. I made Pineapple, Strawberry, Orange bars last night. Cover and blend until well … In fact, James told me “mommy these are yummy! Mix juice and pour into molds or paper cups. They don’t add extra sugars, artificial colors or flavorings. I will use this recipe and tweak it for what my kids have available. It’s pure fruit. Place the fruit in a blender. Filed under: 4th of July American Desserts Fruit Healthy Recipes Kid Friendly No-Cook Spring Summer Video. Allow the sugar water to cool. Here's how. 2. dip the bag into a container of cold water = enough to cover the popsicle, but DO NOT get water into the bag. Evenly divide them among the popsicle molds. Jun 15, 2019 - Explore Terri Bagley Schmidt's board "frozen fruit bars", followed by 187 people on Pinterest. Making paletas that everyone can enjoy is a fun summertime project for kids of all ages! https://www.chatelaine.com/recipes/recipe-collections/ways-to-use-frozen-fruit Overnight freezing is the safest bet, and something to look forward to the next day! Our family loves frozen fruit bars, popsicles and ice cream! I want to keep them simple (two ingredients) without adding a bunch of other stuff. Make fruit compote. I love that I can make something my family can enjoy that is healthy, and they wouldn’t even know it. I used the Triple Berry blend from Sam's and a Banana... very good.. would rather use that fruit with this rather than drinking up the little seeds in a smoothie! Try making them when the kids are in bed, so they’re ready for them the next day. In a blender, combine canned coconut milk, greek yogurt, honey, and collagen peptides until smooth and … Coconut Frozen Fruit Bars. 1. place the unmolded popsicle in the bag. I decided to ditch my old school plastic contraption for a slightly updated Norpro Ice Pop Maker that I found on Amazon. water and that’s it! Tap the mold on the counter to make sure all of the layers settle. Power of Fruit is a line of frozen fruit bars that are made of 100% real fruit. Awesome recipe. See more ideas about frozen desserts, frozen treats, food. With so many choices I decided to make four recipe variations. (More About Me). Oh I used stevia in it instead of more sugar. I’m determined to lose weight and live a … I especially love mixing strawberries and blueberries together. Make a fruit puree …