https://www.allnigerianrecipes.com/fufu-recipes/pounded-yam Yam flour can be paired with other types of flours and then used for baking cookies, biscuits etc. by Dobby April 3, 2018. You would definitely be loved for this. Recipes that call for potato flour are popping up more often these days. Packaging&sealing:the instant pounded yam flour is the finally packaged in moisture proof nylon bags into 1kg,2kg,5kg,10kg,25kg or 50kg/bag; 2.Company introduction: Serving Suggestion. The fufu is then simmered for few more minutes before being served with either soup, stew or sauce. Slow Cooker Sweet Potato Casserole for a Crowd Creative Southern Home. It isn’t even something that you have to make a conscious decision to do (of course that will help), but it’s really just a byproduct of cooking with fresh ingredients. Mould the dough into small balls and set aside. Take a look at my picks for dehydrators for making jerky. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. And that’s what we’ll do today. This, of course, is not an actual thing. But let me clarify this upfront that yam flour (elubo) and poundo yam flour are both processed from yam, which belongs to the genus Dioscorea (family Dioscoreaceae). I have even seen some items labeled as “potato starch flour”. Small amounts are … Just read this narrative history of the familiar tuber (Amazon). A VIDEO ON HOW TO PROCESS YAM FLOUR (ELUBO), Broccoli fufu || How to make Broccoli fufu, 18 MEDICINAL PLANTS FOR TREATING DIABETES, 20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL. How to make Nigerian Egusi soup | Party Style Egusi Soup from start to finish. Basically, poundo yam fufu is made with only yam flour and hot water. If you’ve ever grated a potato and let it sit in a bowl for a while (such as when making latkes) the white paste that is left in the bottom of your bowl is potato starch. Potato Flour attracts and holds water, producing moist yeast bread with a good shelf life. Once your potatoes are cubed, rinse them again, this washes away some of the starch. I have even seen some items labeled as “potato starch flour”. On Jumia, we will ensure you get the best quality from these food items. Before I started cooking, I pretty much bought all of my food pre-packaged and microwaveable. You’ll be on your way to baking delicious gluten free treats in no time! In pastry, e.g. Consumers buy these products and make them as porridge or add boiling water and turn it … © 2021 The Kitchen Professor All rights reserved. Best of all potato flour could stretch our wheat supplies if need be in the future. Once your potato mash is fully dehydrated, break pieces off and put them in a high powered blender. It is also used alongside regular flour sometimes because it retains more moisture, making the dough easier work with, shape, and mold. Put in a pot, pour water to cover the potatoes and start cooking on medium heat. Use a rubber … Potatoes are a natural source of fiber, B vitamins and iron. The method of processing yam flour shown in this post is pretty easy yet the benefits are simply immeasureable. Subscribe to our e-mail newsletter to receive updates. If you don’t have one, I recommend investing in one. If you make the unfortunate mistake of substituting potato starch for its flour, your delicious, fluffy dish turns into an impossibly tough one that will barely even qualify as being edible. Yam and Butternut Squash Gratin Foodista. Poundo Yam Flour Poundo flour is simply instant yam powder which is used as a substitute to pounded yam. Eventually, I learned how to cook on the grill and later how to use the oven and stove-top effectively. We hope you have a wonderful love weekend with this recipe. Especially if you’re cooking or baking gluten-free treats or breads. 3. * Used for making swallow (fufu). Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Poundo Yam Packaging Sizes and Target Markets The flour or flakes are packed in airtight packages and sent to the market or exported to UK, USA and some other European countries. … When you buy through links on our site, we may earn a commission. One of the things that are often overlooked when talking about homemade food is how much more nutritious your meals become. For whatever reason, along the way, potato starch also became known as potato flour. Buy Ayoola Foods Poundo Yam Flour 1.8kg on 247foods.ng. Because there is such a mix-up, you want to make sure your recipe calls for potato flour, rather than potato starch before you begin cooking. Keep checking the slices from time to time. Well, that couldn’t be further from the truth. Just be sure to get ones that haven’t yet rotted, and you will be good to go. BTW, potatoes are fascinating. Now that sounds good and we have some potatoes that are getting rather wrinkled or trying to sprout. Oh how I'd love a cellar. If you dehydrate them while they are still in cube form, you will have a much harder time when reducing them down to their powdered form. The process of making potato flower has four steps, OXO makes a great potato masher. Now you can really start reaping the benefits of being able to produce it yourself. Poundo potato is 100% Irish potato It is a good source of dietary fibre An excellent source of potassium It is a good source of Vit b, magnesium and phosphorus It is very light and easy to make … Do not add salt. Use the oat flour immediately or store it in an airtight container. Step 10: Allow the ground poundo yam flour to cool down before packaging. Mash your potato chunks into a paste. Note that irrespective of the method of drying, the yam chips must be properly dried. When loading the dehydrator make sure to spread out your potato mash so it can dry thoroughly and evenly. Dish and serve with any African soup of your choice. Hot water is first poured into a pot, or cold water is allowed to boil in a pot. Bring 1½ cups (450ml) of water to boil in saucepan. Basically, poundo yam fufu is made with only yam flour and hot water. Being an annual crop, yam can be harvested and stored for usage throughout the year. Gluten-free bread benefits from the moistness potato flour adds. To cut the long questions short, you can actually process your poundo yam flour from the comfort of your kitchen. Once loaded, turn the dehydrator to 120º Fahrenheit and let your potatoes cook for anywhere between 12 to 20 hours. For years I refused to make my own gluten free flour mix. A VIDEO ON HOW TO PROCESS POUNDO YAM FLOUR. Transfer the potatoes and ball of flour either into a blender, potato masher, mortar and pestle or a stand mixer till a smooth dough is achieved. For that reason, you may want to learn how to prepare it yourself. Grease a 13- by 4- by 4-inch pain-de-mie or Pullman loaf pan and lid. Blanch the thin slices of potatoes for one minute in a large pan of boiling water and then set in a dehydrator for around 12 hours on the bottom. It is not used as the main flour in baking as it will absorb too much liquid and make the product gummy. Yam flour is gluten-free and it is used in food preparations. flour, shredded Parmesan cheese, skim milk, yam, Gruyere cheese and 6 more. Since pounding yam in these modern times could be seen as a really strenuous task, instant yam powder was invented to solve the issue of pounding yam to make … Privacy Policy: We dislike SPAM E-Mail. Potato starch and flour, as the name would suggest, are both made from potatoes. Here’s a  super Cuisinart electric flour mill at Amazon. If you don’t have one, you can use a food processor, though the grind may not be as fine. Do you avoid eating poundo because of the various preservatives and additives, which you may be allergic to? Check out this cookbook from Amazon, all about artisan gluten free bread! 92% dehydrated potato flakes (from Irish potatoes), 8% regular and modified potato starch (from Irish potatoes), a bit of curcuma (natural spice also called turmeric). Lower the heat and with a wooden spatula stir 1 cup (240g) of flour into the boiling water and knead till lump-free dough is achieved (approx. Honeyville Potato Flour is an ideal product for your gluten-free baking needs. Use these sheets from Amazon to prevent your mash from falling through the trays. Mix the flour with the hot water till a sticky dough is achieved. It’s essentially the same idea as regular wheat flour, except made from potatoes. HI THERE.. Tip: Don’t throw away the water. * Complements other flours for baking. When soft, drain off all the remnant water and mash the cooked potatoes in … It is a monocotyledon that is originally from Africa, Asia and the Caribbean before spreading to other parts of the world. This recipe uses simple ingredients and doesn’t require any xanthan gum. Just like SamVita here, I got to try out this Poundo potato flour from viewing commercials on TV and another similarity was their poor TVC.. Home All Recipes Poundo potato – How to make potato swallow. Starch derivatives are used in many recipes, for example in noodles, wine gums, cocktail nuts, potato chips, hot dog sausages, bakery cream and instant soups and sauces, in gluten-free recipes, in kosher foods for Passover and in Asian cuisine. Fantastic Favour 2,012,545 views Potato Flour works wonderfully in many baked goods and is a healthy option for gluten-free cooking. I'm Blessing and I'm glad to meet you. So it may seem that they aren’t all that different. The problem you may have is trying to find potato flour in stores for an acceptable price. By processing your own poundo yam flour, you will no longer be worried about the presence of certain preservatives or additives in the poundo you eat. Get Ayoola Foods, Ola Ola Poundo Yam at Jumia for your big day and serve your in-laws with the right Egusi soup. 1. Potato Flour is heavy and has a definite potato flavor. Wash, peel and grate your raw potatoes. 2 mins). Step 2: Gently stir in the potato flour till it stiffens. Depending on your recipe, that may not matter. This is owing to the fact that you are rest assured of what is going into your mouth. Store Potato Flour in the refrigerator or in the freezer. This website, thekitchenprofessor.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. When getting your potatoes, you shouldn’t waste too much energy trying to pick the best looking and most delicious ones. It is made from 92% Irish potato and according to their FAQ page, its nutrition benefits includes, good source of dietary fiber, source of vitamin B6 and 6, magnesium, manganese, potassium and phosphorus. Whereas potato starch is only made from the starch that derives from the potato. This next process is the most crucial part of making the flour. Made from the whole potato including the skin and will absorb large amounts of water. Potato flour is made from the entire potato, skin and all. Before long, I was learning how to make foods from scratch. We love this Cuisinart food processor from Amazon when we make potato flour at our house! Yam has over six hundred species dispersed all over the world especially in the tropical and subtropical regions, however, only a few species are considered edible. You too can turn the humble potato into versatile potato flour. Learn more about our review process here. Potato flour creates moist products due to the flours ability to attract and retain moisture. They are going to be ground up into a fine powder, so looks aren’t at all relevant here. We are reader-supported. However, the method of processing each of them distinguishes one from the other. © 2021 Global Food Book. Decant the water into a bowl and set aside. IF you want to learn how to incorporate oat flour into your recipes, keep reading the article! Yam flour is gluten-free and it is an excellent source of carbohydrates. yams, chopped nuts, baking powder, baking soda, flour, potato bread and 6 more. For this you can use a regular old potato masher or a food processor to save time. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. It is also noteworthy that. We pledge to keep your email safe. The first step to making your potato flour is to rinse them of any debris. Have you ever considered making your own poundo yam flour? Potato Flour is a great flour alternative since it is gluten-free and works well as an additive for bread flours. Yam also contains some traces of protein, fat, sugar, sodium. If you don’t have one, you can use a, NY Times – Gluten Free Flour from the French Laundry, Celiac Forums – Potato Starch vs Potato Flour. This is a rough estimate, potatoes vary in size, after all. Some citric acid (acidity regulator) and sodium disulphite (colour preservative) which help to maintain the quality of the poundo potato … Food is infinitely fresher, smells better, tastes better, and is a lot healthier when you cook. Buy Ayoola Foods Poundo Yam Flour online at the best affordable price. If you can even find it at all. Again crush or blend and store in an airtight container. Then a sizeable quantity of yam flour is stirred into the boiled water until a soft dough is formed. In the mid 1700s, when wheat flour was expensive and scarce, the French peasants made flour out of potatoes and tried to make bread out of that flour. Yam (Dioscorea) is a starchy, annual, herbaceous, climbing vine with tuberous roots. If they look dried out completely, try to break off a slice. You will need a dehydrator for this step. Ayoola Poundo Yam is an easy to make pounded yam that takes away the noise from using mortar and pestle, mess and the utilization of energy from pounding yams in a mortar and replaces it with the quiet ease of mixing the poundo yam flour in a pot. But it gives you an idea of how many potatoes equals how much flour. Next chop them into cubes. History Notes. When it seems like you have a solid disc of hardened potato mash, you’re ready to go. Swallowing can become a significant problem for patients with ALS; and the joys and pleasures of eating become Add to skillet one pound of chicken livers. Yam Flour, Yam Starch, Potato Flour, Rice Flour and Potato Starch. Peel the potatoes cut into large chunks and wash. Place washed potatoes into a pot add water and boil until soft. There are edible and non-edible yams and while the edible ones are for consumption purposes, the non-edible ones are used mainly for medicinal purposes. 4. Yam flour is gluten-free and it is used in food preparations. This is important because potato starch is much tougher than potato flour is. And the flour from potatoes is used for things like muffins or other baked goods. Make a well in the center of the large morsel and pour in the cup of … It’s used in a lot of recipes that call for potatoes because of its distinct potato flavor (it does come from a potato, so that is to be expected). Here’s my pick for best hand mixer for mashed potatoes. They’ll cook faster and more evenly this way. Sure enough, there are recipes for potato flour in breads, even sweet potatoe flour. Your first objective is to get enough potatoes to make the powder. Usually, if you are making a gluten free recipe, it’s a good bet you want potato flour, not potato starch. Uses of Poundo Yam Flour * Used in food preparation. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. We want to make life easier for you as you shop for your household supplies online. Tip: If you want to be confident that the yam is ready for the next step – take out one piece and try to mash it in a mortar. Peel the potatoes, cut into cubes and rinse. Because there is such a mix-up, you want to make sure your recipe calls for potato flour, rather than potato starch before you begin cooking. This, of course, is not an actual thing. For whatever reason, along the way, potato starch also became known as potato flour. When learning how to bake, I eventually came across an ingredient called potato flour. 3. IT IS GREAT TO MEET YOU.. Dehydrators serve so many purposes, and they pay for themselves many times over. The ingredients needed to make Poundo potato swallow with vegetable soup: Take Poundo potato flour; You can break up the potatoes with a fork if you want a. Oat flour will stay good for 3 months in a cabinet, or 6 months in the freezer. In fact, the only thing similar between the two is that they both come from potatoes. The French at first didn’t know how to use potatoes. - Duration: 9:47. They have many different uses; the starch is perfect for using as gravy thickeners. Yes, they may take that long. That is your poundo potato. You’ll need it soon. 2. About one pound of potatoes gives you roughly 2.8 cups of flour. Once your potato mash is fully dehydrated, break pieces off and put them in a high powered blender. Mix the oat flour and pulse a few more times to make sure there are no stray, whole oats. Available at Amazon. Both of these methods also work well for sweet potatoes. All Rights Reserved. It’s easy to make your own all-purpose gluten free flour mix with this recipe. Now put as many slices as you can pound in one go into the mortar and start mashing them. Poundo potato – How to make potato swallow.