They’re amazing but as you’d expect from a lineup like that, they’re not the healthiest meal option around town. And if you absolutely hate cauliflower, I’ll include a few potential swaps in the recipe notes below. This copycat recipe of the KFC Famous Bowls is super easy and so delicious. In that case, welcome! It has 720 calories, 34 grams of fat, and 79 grams of carbs. It was picky husband and kid approved. The Famous Bowl is available in almost all KFC outlets worldwide. Then it’s as simple as adding some butter and pepper before blending to make mashed fauxtatoes. AMAZING!! If you make these low carb KFC Famous Bowls, I’d love to see them. KFC Famous Bowls and from the looks of it, it starts with a layer of mashed potatoes or rice, then sweet corn and bite sized pieces of popcorn chicken, all topped with a drizzle of gravy and a sprinkle of a three-cheese blend. 15 of the Best Recipes Made with Crispy Chicken ». See more ideas about kfc, kfc famous bowl, bowls recipe. Sprinkle half the shredded cheddar and repeat for the second bowl. Grab a large stockpot and add your potatoes. By WhatGo - 17.44. photo src: mommymiaa.blogspot.com. Thanks Mason! Loaded with juicy chicken, mashed potatoes, corn and cheese, this KFC copycat recipe is one the whole family will love! spread evenly in a 9×13″ cake pan. KFC Famous Bowl Recipe Remake. I used to scarf down these bad boys like it was my job. I typically get mine at Target, but you can use my affiliate link for Perdue Farms to get 15% off and have it shipped directly to your door. Before he died in 1980, he regularly railed against the changes KFC made to his recipes, all but disowning his brainchild. You want it to be cooked enough that you … Hellthy JunkFood • Mar 20, 2013. You’ll need sixteen pieces for these low carb KFC Famous Bowls so double the numbers in your comparison. 297 Calories. Finish with a handful of popcorn chicken and shredded cheese. There is also a spicy bowl option, and there are recipes out there to make a copycat KFC famous bowl at home. However, that can vary based on location, and tax is extra. I’m new to using mashed cauliflower in place of potatoes, but I’m loving it! Once the water's boiling, reduce the heat to … The Cheesy Chili Con Famous Bowl is made with KFC's creamy mashed potatoes and topped with chili con carne that's made with a tomato base, black beans, velvety cheese, and, to make it more filling, corn kernels! Your email address will not be published. Top with a layer of gravy then sprinkle corn over it. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. If you want something on the meatier side, the Cheesy Chili Con Twister is a better option for you! Drain your cauliflower well and wring out all moisture from it. While this recipe makes two copycat bowls, I’ll combine their macros for comparison, bringing the total to 600 calories, 48 grams of protein, 52 grams of carbs, and 22 grams of fat. I’m still sitting at the dinner table after eating this and I had to hop on here and tell you how AWESOME they are. In the KFC famous bowl, you will typically find mashed potatoes, corn, gravy, topped with crunchy bite-sized pieces of crispy chicken and shredded cheese. That covers the chicken, potatoes, and everything else. That’s the genius mixture of the KFC Famous Bowl. I opted for a gravy straight out of the jar, canned corn, and reduced fat shredded cheddar cheese. Before you curse my name and run for the hills, I promise these are ridiculously easy to make, combining frozen cauliflower rice with butter and pepper. Your email address will not be published. It’s nice to have you here. Add the herbs, remaining stock, tomato paste and a splash of balsamic vinegar, bring to the boil … This is my favorite Mason recipe! We used frozen corn for our bowls. Microwave the cauliflower rice for 4-5 minutes and drain any remaining liquid before adding to a … These delicious chicken and mashed potato bowls are an easy dinner idea that takes only minutes to prepare! I like to make recipes with ingredient lists I can count on one hand. The cauliflower mash is fluffy and flavorful. Mix real potatoes with cauliflower fauxtatoes. Zinger Pops- ½ - 1 sachet KFC zinger spice 1 cup self raising flour ½ teaspoon salt 2 teaspoon dried rough red chillies 1 teaspoon dried italian seasoning 1 teaspoon onion … Side note: If you wanted to use an even lighter chicken, you could use something like my pan fried naked chicken tenders cut into pieces, air fried chicken nuggets, or cook diced chicken breast on the stovetop like in my chicken fajita pasta or chicken fried cauliflower rice recipes. Cook over medium heat until warm. You can pop it in the microwave, drain, and squeeze the daylights out of the bag to wring out the remaining moisture. However, if you neeeeeed gravy on your Vegan KFC Famous Bowl, try this recipe from Nora Cooks. These delicious bowls are … Fantastic WW friendly recipe! Kentucky Fried Chicken, more commonly known by its initials KFC, is an American fast food restaurant chain that specializes in fried chicken. Foodie Pro & The Genesis Framework. How to make KFC Famous Bowl Casserole at home. Blend until smooth like mashed potatoes. Now that I’m a conscious eater, I was super excited to try an old favorite I wouldn’t feel guilty about. The Famous Bowl comes with over a pound of food. The KFC Famous Bowl features mashed potatoes, bite-sized pieces of crispy fried chicken, and sweet corn, all drizzled with gravy, and topped with a three-cheese blend which includes mozzarella, cheddar, and a blend of Monterey Jack and American cheese with peppers. Add just enough water to cover them and place the … https://www.food.com/recipe/kfc-original-recipe-chicken-copycat-393795 Once it's cooked, set aside until ready to assemble your bowls. Leave on low heat until ready to use. If you’re comparing popcorn chicken, the macros for my version are 105 calories, 15 grams of protein, 12 grams of carbs, and 0.3 grams of fat for eight pieces. Since you will be preparing multiple items at once, you need to set out all the ingredients first and read their instructions. Apr 14, 2020 - Explore Ronna Gralitzer's board "KFC Famous Bowls Recipes", followed by 267 people on Pinterest. To layer the KFC Famous Bowl properly, it must go in the following order: Mashed Potatoes; Gravy; Corn; Chicken; Cheese; Gravy The review is quite up to the mark. Cheesy cauli-mash topped with green beans, cheddar cheese, crispy chicken, and flavorful gravy. But if you want the real deal, just head on over to KFC and order one for yourself. Copycat KFC Bowl can easily be made at home with mashed potatoes, gravy, popcorn chicken, corn and some shredded cheese.. A great comfort recipe the whole family will love that is so incredibly easy! Choose between a regular KFC Famous Bowl Recipe Remake. I used my low carb spicy popcorn chicken for these bowls, but you’re more than welcome to use any popcorn chicken or bite-sized chicken product you’d like. This is a KFC Famous Bowl Clone. We hope, that this article will help you to make your mind. I’ve used it in recipes like my chicken and protein waffles, honey sesame chicken, and chicken parmesan pasta bake. KFC Famous Bowl are layers of flavor with mashed potatoes topped with sweet corn, bite-sized crispy chicken, home-style gravy and our three cheese blend. Comfort food without all the carbs! Kfc Famous Bowl Recipe. Nail on the head! For instance, in 1976, The New York Times, reported that on the eve of his 86th birthday, Sanders performed a surprise inspection at one KFC and bashed the mashed potatoes as "wallpaper paste" that became … Update: Perdue Farms makes a great lightly bread chicken breast chunks product. For any further details, visit the same. Measure the beef gravy and microwave for 30-60 seconds or until warm. The popcorn chicken will take the longest so start that first. You may be able to accomplish this with a masher or really fine whisk, but it will take some work. We use our air fryer to cook ours but you can also prepare according to package instructions. Cook popcorn chicken for 3-5 minutes or until chicken is … Bring a large pot of salted water to a boil over high heat. It was a great substitute for my fried chicken cravings! No need to cheat on your diet you can make this at home. Not a … We cut a ton of calories out in the way the chicken is prepared and cooked without using egg or flour! The original KFC Famous Bowl has 720 calories, 26 grams of protein, 79 grams of carbs, and 34 grams of fat. I personally enjoyed this bowl with just the four components (mashed potatoes, vegan cheese, Alpha Nuggets, and sweet corn), but if you need a little something to replace the gravy, try your fav BBQ sauce! Love this copy cat KFC bowl! See more ideas about kfc famous bowl, bowls recipe, kfc. The KFC famous bowl is currently priced at $3. Watch: KFC Removes Potato … Learn More. When you are ready to assemble, place a serving of mashed potatoes in the bottom of your bowl. I prefer using frozen cauliflower for multiple reasons but in this case, it’s super easy to remove most of the moisture from the cauliflower. It will definitely become a go to recipe in your household! No cheesecloth or fancy strainers necessary. Microwave the cauliflower rice for 4-5 minutes and drain any remaining liquid before adding to a food processor or blender with the butter and black pepper. First add a pile of mashed potatoes into your serving bowl. It is good to start with the mash first. KFC Famous Bowl is one of the favorite dishes of KFC customers. So, if you eat this recipe in its entirety, you’ll still save 120 calories and gain an additional 22 grams of protein. The picture I saw went with the mashed potatoes for the base of the bowl. Since you will be preparing multiple items at once, you need to set out all the ingredients first and … I'm a southerner making healthier comfort food and high protein desserts. Creamy mashed potatoes, sweet corn, and bite-sized chunks of crispy chicken, layered together then drizzled with home-style gravy and topped with a perfect blend of three shredded cheeses. . Enjoy! Sprinkle the mashed potatoes with corn. https://www.dantiigo.com/2020/10/kfc-famous-bowl-casserole.html Below is how mine laid out but yours might be a little bit different! … Prep Time: 25 mins Cook Time: 40 mins Total Time: 1 hour 5 mins. KFC's Famous Bowl probably haunts Colonel Sanders' ghost. Required fields are marked *, Welcome! What is in the Copycat KFC Famous Bowl? Add the frozen corn to a small saucepan with 1-2 Tablespoons of butter and salt and pepper. Nice. Well, unless you’re new around here. But really what mason recipes aren’t good?! Preheat oven or air fryer to 400 degrees. I’d highly encourage you to try it out! You'll never know they're there. Add half the mashed cauliflower to a bowl before adding half the corn, gravy, and 8 pieces of popcorn chicken. This recipe will become a staple! And don't let any comedian or anyone else judge you for it! The chicken is crunchy and juicy. By far one of my favorite Mason creations. That’s it. Spoon small spoonfuls of gravy onto chicken and mashed potatoes. Snap a pic and tag me on Instagram @mason_woodruff or jump in my free Facebook group and share them with the crew! Follow me on Pinterest to see all of my recipes organized in one place with photos! They do have options to turn it into a meal for $5 that includes a medium drink and a cookie. The simplest recipes tend to involve things like instant mashed potatoes, frozen corn, and chicken nuggets. You can check the local menu on KFC’s official website. Such a delicious variation of KFC’s famous bowl. I do have to ease up on the spice on the chicken but that’s a me issue! Keto Copycat KFC Famous Bowl Keto Copycat KFC Famous Bowl. You know I like to keep things simple. You won’t hurt my feelings. I liked the cauliflower mash for myself, but subbed it out for real mash potatoes for my hubby who can’t stand cauliflower. Author: HellthyJunkFood Recipe Type: Entree Cuisine: American Serves: 1. I experimented with this for my leftovers and it worked really well! That said, the macros, flavor, and crunch of my popcorn chicken is 2L2Q (too legit to quit). You’re all set. It was also my first time trying cauliflower potatoes and was pleasantly surprised! As always, you can use fresh corn, shred your own cheese, and make your own gravy if you prefer. If you’re familiar with low carb recipes, especially in the mashed potatoes replacement arena, you can probably guess one of the key ingredients—cauliflower. Again, leave on low heat until ready to use. KFC has had these “Famous … The gravy will be prepared via package instructions. If you'd like to replace the butter, coconut oil or just about any fat source will work. Tastes so much better than KFC and you get so much more chicken. Open a can of corn and drain any liquid before microwaving 1/2 cup for 60-90 seconds or until warm. Take a quick look around and get to cookin'. A lower calorie, lower carb recipe for the classic Famous Bowl from KFC. I could eat this everyday and never get sick of it! Sprinkle bite-size chicken nuggets on top of the potatoes and corn. Make 6 servings of instant mashed potatoes (or make your own homemade). Mashed potatoes, sweet corn, gravy, cheese, and crispy chicken all stuffed into a bowl. Spread corn evenly on top of mashed potatoes. Cook your instant mashed potatoes according to package instructions. Preheat oven to 400 degrees; Cook popcorn chicken in the air fryer at @ 400 degrees for 4-5 minutes. So someone from the YouTube family suggested I do a giant KFC Famous Bowl so here it is !! Definitely added into my menu rotation! How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 16 pieces Spicy Popcorn Chicken, or your choice of popcorn chicken, 2 Tbsp (28g) Light Butter, I used Land O' Lakes. So, if you have not tried it yet, you should order it once. Oct 23, 2020 - Explore Cindy Long's board "Kfc famous bowl" on Pinterest. These are So good!