Sign up to get exclusive offers & drool-worthy deals winging their way to you. With the right choices, KFC’s great tasting food can easily fit into a healthy lifestyle as an occasional treat. Customers can select different sides like coleslaw or green beans for healthier options. So when some bright spark compared one of Joe Wicks’ recipes to a KFC meal and found that it contained five times the amount of fat and 620 more calories, eyebrows were raised. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Free Delivery to enjoy your time alone with a chicken meal. These are used to help place ads that are more relevent to you. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 27.8g. 14.7g. At KFC we know that people are more concerned than ever about eating well. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Actual product may differ from the images shown in this website. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily dog walking (brisk pace, twice a day). Energy density is the amount of calories per gram of food consumed. This is the equivalent of wiping off 57 billion calories from KFC menus across the country. This KFC fast food menu information will help you make the healthiest … Proportion of total calories contributed by protein, carbs and fat. Share = Voted a healthy and tasty option. rice box nutrition facts and nutritional information. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Click. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Energy: 490 calories. KFC . Original Recipe Salad 345 calories 2. The Zinger rice box has apparently the highest syn value at 11 on Extra Easy and Green Days or 17 syns on a Red Day, but knew I wouldn’t appreciate the Pulled Chicken, having it previously in a different combination. Yeah you are. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. So yes, I would buy again and it’s refreshing to see healthy options from KFC but hopefully, I won’t be overcharged next time! Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Proportion of total calories contributed by protein, carbs and fat. Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Birds Eye Chicken in Breadcrumbs Southern Fried, Coopers Breaded Chicken Breast Mini Fillets, Marks & Spencer Southern Fried Chicken Thighs & Drumsticks. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. The lower the energy density, the more food you can eat for fewer calories. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. Original Recipe Rice Box (500 calories): 'I don’t go by calories, I go more by nutrition in the food, and this contains a good amount of protein … Carbs. Work / Day Activity Level. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Calorie Breakdown: 26% fat, 51% carbs, 23% prot. Select and order from the KFC Online Sharing Menu for Delivery and Pick Up today.Finger Lickin' Good! There are 1063 calories in 1 box (855 g) of KFC 3 Piece Box. Dip the each chicken breast into the egg, then the breadcrumb mix. KFC is a global fast food chain that began operating in 1930 and currently has over 19,000 locations. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Then pop it back into … The filling favourite with full-on spiciness. Build: KFC02112021:a1d1e621KFC02112021:a1d1e621 Not happy: KFC rice boxes have not gone down well with some customers. Their menu includes Original Recipe Chicken, Extra Crispy Chicken, Kentucky Grilled Chicken, Chicken Sandwiches, and much more. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Taste: It was quite tasty indeed. Start a food diary - add this item. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. You'd need to walk 136 minutes to burn 490 calories. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Wouldn't it be great to eat more food, but without more calories? KFC Rice Box: Adult Recommended Intake per day: Calories: 500: 2000: Fat: 17: 70: Saturated Fat: 2.3: 20: Carbohydrates: 64: 260: Protein: 28: 50: Salt: 2.5: 6 . Check out KFC Egypt menu online, order a KFC meal for one & save up with our KFC offers. Toasted Twister wrap 480 calories 4. According to the KFC website, the rice boxes are "all packed up in an on-the-go box. You can also learn about ingredients and allergen information from the complete KFC nutrition chart. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Foods that are water-rich and have less fat, contain less calories. Heavy - Active for much of the day, walking non-stop and carrying objects. 64.3g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. ... Kfc, 1 box. KFC Nutrition Facts. Members sign in, or sign up for free. There are 510 calories in 1 box of KFC Zinger Rice Box. Or regularly undertake activities such as heavy gardening, heavy DIY work. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Check KFC menu with nutrition to see KFC calories, carbs, fat, and protein. Per 1 sandwich - Calories: 1020kcal | Fat: 53.00g | Carbs: 102.00g | Protein: 33.00g Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Nutrition facts for the full Kentucky Fried Chicken menu. KFC Restaurants are starting to open with Safe Social Distancing in place. Start Order. KFC (UK) – Nutrition Information and Calories Below you will find a set of tables that include every menu item available at this restaurant. Find calories, carbs, and nutritional contents for rice box and over 2,000,000 other foods at MyFitnessPal.com. Health Tip – When ordering a KFC Tender Box or Popcorn Nuggets Combo, calories vary depending on what sides and drink you choose. * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? Moderate - On your feet for much of the day, either standing or occasional slow paced walking. You can also use our calorie filter to find the KFC menu item that best fits your diet. Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Like to review this product? KFC number is also provided. * There are 500 calories in 1 box of KFC Original Recipe Rice Box. 1. Fat. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Sign Me Up Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. I must admit, having a Ricebox or a salad at KFC would rarely cross my mind. An infographic showing how a Joe Wicks Chicken and Chorizo meal for one contains times the fat of a KFC rice box and 620 more calories has gone viral. However, KFC have recently updated the packaging of their rice boxes and salads (although not the contents, I believe), and happening upon that news I felt it was about time to give it a go. We've been helping people achieve their weight management goals since 2005. Visit CalorieKing to see calorie count and nutrient data for … Author: Gennard, Elliot Created Date: 2/26/2020 12:20:19 PM Moderately active - Do light to moderate intensity exercise 3-4 times a week. : Calorie Breakdown: 45% fat, 32% carbs, 23% prot. You'd need to walk 321 minutes to burn 1153 calories. Ready to join the Colonel’s Club? I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Product formulations and nutritional values may differ for KFC® Express and "multi-brand" (KFC®/Taco Bell®, KFC®/A&W®, KFC®/Long John Silver’s®) menu items that may be based on a different type of oil, and for products outside the continental U.S. There are 1153 calories in 1 meal of KFC Australia Zinger Box Meal. Find a KFC Restaurant open near you or order KFC delivery now. There are 490 calories in 1 ricebox of KFC Fillet Ricebox. Our menu prices are now inclusive of GST. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Calorie Breakdown: 30% fat, 50% carbs, 20% prot. The Choice Is Yours. The KFC original recipe salad has only 345 calories Credit: KFC KFC. Calories: 485 kcal. Protein. it makes sure you are logged in and stay logged in. So as part of our long running nutrition strategy, we are working towards a 20% reduction in calories per serving by 2025. Food shown are for illustration purpose only. One piece of our Original Recipe chicken fillet with steamed Tex Mex rice, fresh lettuce, sweetcorn, chopped tomatoes and a bean salsa, drizzled with … Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. A new addition to the menu, KFC fries add 320 calories and 1,100mg of sodium to this meal. KFC menu includes their famous Fried Chicken seasoned with Colonel Sanders secret recipe. Our website uses cookies which are essential for this site to work. Nutracheck is a top-rated food diary App and website. Original Recipe Rice Box 500 calories 3. Usually it’s a burger, or chicken pieces or both. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. E.g. Our simple, succulent 100% chicken breast Fillet burger with an added Zing plus two spicy Hot Wings, regular fries, regular side and a drink. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity).