There’s a 95% chance every item in the package has either high fructose corn syrup or hydrogenated oils – the two biggest additives you should be concerned about in terms of real food. typically used as a batter to give foods a light, crispy texture or possibly more bulk. Do not reproduce without link back or permission. You are in the right place. On a floured surface roll out each pizza … small quantities that they shouldn’t cause you any harm. Is your mouth watering yet? Why Do Men in One Iranian City Keep Cracking Their Dicks? It’s also an ingredient to steer clear of: According to a, , potassium sorbate damages DNA when exposed to human blood cells, ; however, long-term studies on the effects of regularly consuming. 2) Water: This can also be found in lakes and rivers. A lot of people seem to think of pizza as “junk food,” but if it’s made with 100% whole-wheat crust, organic cheese and sauce, and accompanied by a “real” vegetable then what’s so bad about it? Make sure your pizza sauce is in an airtight container. 7) Vital Wheat Gluten: This is a natural protein found in wheat, and adding small amounts to bread that’s being made with yeast can improve the texture and elasticity of the dough. These Easy Homemade Pizza Lunchables cost a fraction of the price of store bought lunchables and you can customize the ingredients! This, too, is used in the pepperoni — the info about pork above also applies. Naan bread is an Indian flatbread that is chewy just like pizza crust! Copyright © 2021 Kenarry LLC � Powered by Captivating Theme on Genesis Framework � WordPress � Log in. No Drink - Oscar Mayer. « Free Printable Blank Calendar Templates, How To Make A DIY Chalkboard Sign For Spring ». Then there’s the “meat,” which is… well, just plain gross. Much like their grown-up equivalent, feeding a child — or anyone at all, really — Pizza Lunchables is a bad idea. Place cheese, pizza sauce, bell peppers, and pepperoni in individual small containers. 9) Salt: This is added for flavor. Lunchable Pizza Sauce recipe 1 can tomato sauce 1 tsp Italian seasoning 1 tsp onion powder 1 tsp garlic salt 1 tablespoon olive oil 1 tsp sugar (more or … In simpler terms, it helps all the ingredients properly blend together. That’s because trans fats are associated with an increased risk of heart disease, stroke and diabetes, and consuming more than you think you are (because they weren’t listed on the label) could do serious damage to your body. 3.0 grams fiber. 6) Milkfat: Milkfat is the fatty portion of milk, which is usually added to processed foods as a means of adding heartiness and oftentimes a sort of creamy texture. Aug 15, 2020 - Explore Lauryn Ross's board "Lunchables pizza" on Pinterest. 11) Calcium Propionate: Calcium propionate is an antifungal added to bread products to prevent mold growth. All 53 ingredients in your kid’s favorite awful, awful meal, explained (yep, even butylated hydroxyanisole). In addition to containing more calories than whole wheat flour, the bleaching process that this enriched flour undergoes produces an unfortunate byproduct: A chemical called alloxan, which has been found to induce diabetes in lab-animal test subjects by destroying their pancreas. Enzymes are often added to bread dough to help break down the starches, which allows for fermentation —. 1 serving. One Pizza Lunchables packet contains five grams of sugar, which is an okay amount. Marinara or pizza sauce; Reduced fat mozzarella cheese; Mini pepperoni; Grapes; Preservative-free, heart-healthy Fisher Nuts almonds; , which is made from 53 separate ingredients (some of which have ingredients lists of their own) that we’ve broken down in the exact order they appear on the, , since the ingredients list is nowhere to be found on their own, our exploration of the many, many, many ingredients in the McDonald’s Big Mac, , enriched flour isn’t actually “enriched”, at all. It’s really, really long. 10) Cellulose Powder (Added to Prevent Caking): These are tiny plant fibers that essentially keep the cheese from clumping by blocking out moisture. While the small amounts normally found in foods aren’t an issue, large amounts of glycerin can cause nausea, vomiting and headaches. 15.0 grams fat. My kids prefer Ritz crackers, so that is what I used. Pretty much all cheese is made using some kind of enzyme to speed up the fermentation process.”. It’s also an ingredient to steer clear of: According to a 2010 study published in Toxicology in Vitro, potassium sorbate damages DNA when exposed to human blood cells; however, long-term studies on the effects of regularly consuming the ingredient are required to provide a definitive answer on the matter. , feeding a child — or anyone at all, really — Pizza Lunchables is a bad idea. You may also enjoy these lunch ideas on Ideas for the Home by Kenarry® –. Pork stock is made by simmering various parts of a pig (including the bones) in a mixture of spices and water, which adds flavor. 8) Sorbic Acid (As a Preservative): See above. 2) Mechanically Separated Chicken: Mechanically separated chicken is a paste created by pressing unstripped chicken bones through a sieve to separate edible meat tissue (including tendons and muscle fibers) from the bones. This is added for flavor. Round out their lunchtime fun. I'd like to receive the free email course. pepperoni slices; How to make Cracker Pizza DIY Lunchables. If you enjoyed these Easy DIY Pizza Lunchables, you will love these easy lunch ideas too! Put all of the ingredients in a container if packing for lunch. The low carb pita has 16 grams of total carbs, 7 grams of fiber, and 8 grams of protein for each pita. So I have made these almost weekly for my daughter to take to school and I asked her if she had any tips to share! Anytime we’d have a field trip and I got to pick out a Lunchable, I always went straight for the pepperoni pizza variety. Ingredients: Pizza Crust (Wheat Flour [Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Sugar, Glycerin, Soybean Oil, Contains 2% Or Less Of: Yeast, Vital Wheat Gluten, Mono- & Diglycerides, Salt, Xanthan Gum, Calcium Propionate, Sorbic Acid, Natural And Artificial Flavor, Enzyme), Contains: Wheat; Pizza … Fun fact: Dextrose has a high glycemic index, meaning it quickly raises blood sugar levels, so it’s used in IV solutions to treat low blood sugar and dehydration. Made with Oscar Mayer Lean Ham, Kraft American and crackers. Republishing posts in their entirety is prohibited without permission. This pepperoni pizza kit is … You are reading and following advice from Kenarry, LLC at your own risk. The garlic flavor would be great for this pizza lunchable. “On the flip side, the National Toxicology Program has. 1) Pasteurized Part-Skim Milk: Pasteurized milk has been treated with heat to eliminate pathogens and lengthen its shelf life. In addition to containing more calories than whole wheat flour, the bleaching process that this enriched flour undergoes produces an unfortunate byproduct: A chemical called, , which has been found to induce diabetes in lab-animal test subjects by. We used the Toufayan Bakery Low Carb Pita for this recipe, but you could use any of their flavors. What these spices are, however, remains a mystery, because the FDA doesn’t require food labelers to list each spice by their specific name (as a means of protecting their recipes) so long as it follows their definition of the word “spice”: “The term spice means any aromatic vegetable substance in the whole, broken or ground form, except for those substances which have been traditionally regarded as foods, such as onions, garlic and celery; whose significant function in food is seasoning rather than nutritional; that is true to name; and from which no portion of any volatile oil or other flavoring principle has been removed.”. We have had a few sauce explosions in the lunch box when I have tried to use various containers. This can also be found in lakes and rivers. Wheat Flour (Enriched Bleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour): 12) Potassium Sorbate (Added as a Preservative): Similar to calcium propionate, potassium sorbate is a widely-used preservative. Lactic acid starter cultures are natural preservatives derived from, Oleoresin of paprika is an oil-soluble extract from the. For reference, the American Heart Association. Allow your child to decorate their pizza how they would like and don't forget to give them a … This convenient box lunch includes pizza crusts, pizza sauce, Kraft mozzarella pasteurized prepared cheese product and pepperoni made with pork, chicken and beef. It’s. Nutritional Highlights. 6) Yeast: Yeast is a fungus that makes dough rise. Disclosure: Posts may include affiliate links for your convenience. Read more. 320.0 calories. 5) Soybean Oil: According to physician and biochemist Cate Shanahan, author of Deep Nutrition: Why Your Genes Need Traditional Food, soybean oil is the most abundant of vegetable oils. In simpler terms, it helps all the ingredients properly blend together. Your email address will not be published. That said, those with bowel issues should be wary when consuming it, as a. found it to be a highly efficient laxative. Calcium propionate is an antifungal added to bread products to prevent mold growth. Required fields are marked *. Here’s the trick to making these little pizzas extra delicious – you have to find the right material for the crust! 4) Modified Food Starch: Modified food starch is extracted from the source (corn, potato, tapioca, rice or wheat), then treated physically, enzymatically or chemically to partially break down the starch. Read more. Mechanically separated chicken is a paste created by pressing unstripped chicken bones through a sieve to separate edible meat tissue (including tendons and muscle fibers) from the bones. Make sure to pack a disposable spoon so you can spread your sauce! “Adding nitrite to food can lead to the formation of small amounts of nitrosamines (a carcinogen).”. But as we learned in our exploration of all 39 ingredients in the Dodger Dog, mono and diglycerides are oftentimes packed with trans fats that aren’t listed on the nutrition facts label, which is incredibly problematic. Deep Nutrition: Why Your Genes Need Traditional Food, , soybean oil is the most abundant of vegetable oils. There was an error submitting your subscription. Always use safety precautions. What I like about it is that it is super easy to make and I get to feel like Martha Stewart for a millisecond. Fun fact: Dextrose has a high glycemic index, meaning it quickly raises blood sugar levels, so it’s used in IV solutions to treat low blood sugar and dehydration. Finally, we found the perfect receptacle for our pizza crust, naan bread! As it relates to comments and content posted on this blog by those other than the owners, any such content that contains the copyrighted and/or proprietary work of others is expressly prohibited and will be removed. If making for an immediate lunch, set out crusts and assemble pizzas as desired! 5) Sodium Citrate: Sodium citrate is the sodium salt of citric acid (a sour flavoring agent and preservative derived from citrus). He mostly writes about everyone's favorite things: Sex, drugs and food. A preservative used for its antimicrobial properties, s, FDA’s list of “generally recognized as safe,” or GRAS, substances, While natural flavors are literally flavors derived from an actual food source — i.e., tomato flavoring taken from a real tomato — artificial flavors are chemical compounds created in a lab that mimic a natural flavor in some way. Superhero Lunch Box Notes: Free Printable. Add sauce, shredded mozzarella cheese, and any additional toppings desired: olives, pepperonis, sliced mini sweet peppers, sliced cherry tomatoes. Homemade Pizza Lunchables Ingredients: 1 - recipe no fail pizza crust or 1 - recipe quick & easy pizza crust 1 - 14 oz jar pizza sauce or homemade mozzarella cheese cheddar cheese pepperonis snack size sandwich bags 1 - plastic spoon 1 - sandwich or storage container Directions: Prepare pizza dough according to recipe. This ingredient is typically added to food products as an emulsifier. the ingredient are required to provide a definitive answer on the matter. Oscar Mayer Lunchables Pepperoni Pizza 4.3 oz Tray. Amanda has been part of the Creative Team on Ideas for the Home by Kenarry® since October 2018. Terms of Use: You are welcome to link to this site or use a single image and brief description to link back to any post. All in all, this isn’t high-quality pork. You'll get our weekly newsletter plus special deals and other resources that are only for subscribers -- all for FREE! men consume no more than 36 grams and women consume no more than 25 grams of added sugar a day (and that doesn’t include sugar found naturally in foods like fruits and vegetables). Let your children assemble the pizzas at lunch time by spreading pizza sauce on … Bread thins were just too…bready. While making your own pizza is not a new idea, as I watched her kids make their pizzas, I realized that their creations were looking exactly like the little pizzas from the lunchables! At maarslet-pizza.dk you can find everything you want to know about Lunchable Pizza Ingredients. Because of this blood-sugar-boosting effect, consuming dextrose also provides an almost immediate jolt of energy — and then the inevitable crash. I came up with the "DIY Pizza Lunchable" above and they think I am a genius - mother of the year! All opinions are our own. This is another easy one — dehydrated, ground onion used for flavoring. Amanda is a blogger, high school Spanish teacher, mom, and a wife. 31.0 grams carbs. Lunchables Pizza Pepperoni. It’s incredibly difficult to say for certain which parts of the pig are in these pepperoni slices, since the Department of Agriculture appears to be fairly lenient with regard to pizza toppings (if that even applies to Pizza Lunchables). with an increased risk of heart disease, stroke and diabetes, and consuming more than you think you are (because they weren’t listed on the label) could do serious damage to your body. You are in the right place. Similar to calcium propionate, potassium sorbate is a widely-used preservative. Each kit makes three personal pizza snacks. to high blood pressure, as well as increased risk for heart disease and kidney disease. heart disease and diabetes or having a stroke; calcium propionate pretty much turns children into crazy monkey beasts (nobody has time for that); and both BHA as well as BHT are likely carcinogens. Add a few mini pizza crusts to a lunchbox. Repeated posting of such content by the same user may result in that user being banned from this site. Pizza plus Chicken is a kid's dream. If you do link to this site, please contact us to let us know. fruits. 6) Spices (Including Mustard): See above. Because of this blood-sugar-boosting effect, consuming dextrose also provides an almost immediate jolt of energy — and then the inevitable crash. Two crusts seem to be enough for my daughter as these are much more filling than the flimsy pizza shells that come in the lunchable. Lunchables Ham & American Cracker Stackers helps fill them up with what they want. Preheat oven to 400 degrees. Good thing they put it in a food literally made for children! 9) Citric Acid: Citric acid is a sour flavoring agent derived from citrus and is often used to keep foods like ready-made pasta sauce fresh, even if they’ve been sitting on the shelf for months at a time. Your Sperm Are So Competitive They Literally Poison Each Other to Win. Learn how your comment data is processed. We make every effort to safeguard your information and will never sell it to third parties. YAY! All free printables offered are for personal use only. 8) Spice: This is exactly what it sounds like: Concentrated spices added for flavor. While the small amounts normally found in foods aren’t an issue, large amounts of glycerin can cause nausea, vomiting and headaches. In addition to being linked to migraines, a. found that chronic exposure to calcium propionate in children caused irritability, restlessness, inattention and sleep disturbance. 3) Beef: This, too, is used in the pepperoni — the info about pork above also applies. To serve stack cheese and pepperoni on a cracker and enjoy. You're already signed up! Tomato paste is just tomatoes that have been cooked down, had the seeds and skins removed and then cooked down even more until it turns into a concentrated paste. I mean, what wasn’t to love about that crust, and being able to top your own yummy pizza … Mono and diglycerides might contain hidden trans fats, which could up their chances of developing. 1) Wheat Flour (Enriched Bleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour): As we learned in our exploration of the many, many, many ingredients in the McDonald’s Big Mac, enriched flour isn’t actually “enriched” at all. Mozzarella Babybel cheese; crackers. I say dig in and, if you are a pepperoni fan, treat yourself to an organic version (Applegate makes one) on occasion. Excellent source of Protein and Calcium +-Ham + American Cracker Stackers. Amanda has been blogging at Old House to New Home for four years, sharing easy, family friendly recipes. One Pizza Lunchables packet has 740 milligrams of sodium, which is about 32 percent of the suggested daily intake — the American Heart Association recommends consuming no more than 2,300 milligrams per day, and in an ideal world, they say that most adults should have no more than 1,500 milligrams. (The package says that 1/6 of a package is a serving which is where I am coming up with the serving sizes). A few months ago, we met our friends at a park for a picnic and when it was time to eat, our friend pulled out a bunch of pizza like ingredients and had her kids start putting together little mini pizzas. But since most of us have no idea what xanthan gum or potassium benzoate are — or more importantly, what they’re doing to our bodies — we’re decoding the ingredients in the many things Americans put in (and on) themselves with the help of an expert. Good thing they put it in a food literally made for children! If you can’t find minis, I guarantee you can find the regular size. (as a means of protecting their recipes) so long as it follows their definition of the word “spice”: Citric acid is a sour flavoring agent derived from citrus and is often used to keep foods like ready-made pasta sauce fresh, even if they’ve been sitting on the shelf for months at a time. Pretty much all cheese is made using some kind of enzyme to speed up the fermentation process.”. 14) Enzyme: Enzymes are often added to bread dough to help break down the starches, which allows for fermentation — a vital aspect of breadmaking. Almost there! At maarslet-pizza.dk you can find everything you want to know about Pizza Lunchable Ingredients. See more ideas about lunchables, lunchables pizza, lunch to go. 2) Tomato Paste: Tomato paste is just tomatoes that have been cooked down, had the seeds and skins removed and then cooked down even more until it turns into a concentrated paste. Tortillas were too thin. Glycerin is often used as a thickening agent or sweetener. “In lower levels — like those found in foods — some researchers consider BHA to be perfectly safe,” nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, previously told us. Now just check your email to confirm your e-mail address and get your free eBook. While that may sound unhealthy, as Shanahan told us. “Adding nitrite to food can lead to the formation of small amounts of, Butylated hydroxyanisole (aka, BHA) is a common preservative added to prevent products from spoiling. My version, (shown below, packed in EasyLunchboxes), has the same ingredients as the boxed lunch, but better quality: nitrate-free pepperoni, whole wheat bread rounds, real shredded mozzarella (not prepared cheese product), and all natural low-sodium marinara sauce. 9) Oleoresin of Paprika: Oleoresin of paprika is an oil-soluble extract from the capsicum annuum or capsicum frutescens fruits. Please try again. 14.0 grams protein. Lunchables Lunch Combinations Pizza With Pepperoni are the perfect choice for an on the go lunch, while letting kids have fun with their food. That said, those with bowel issues should be wary when consuming it, as a study published in the British Journal of Nutrition found it to be a highly efficient laxative. 12) Sorbic Acid: A preservative used for its antimicrobial properties, sorbic acid is on the FDA’s list of “generally recognized as safe,” or GRAS, substances. a sugar derived from starches, like corn. It’s primarily used as a coloring agent or to add extra spice. Pizza Lunchables were arguably the coolest Lunchable when I was growing up. As an Idea Insider you have instant access to our Kenarry Idea Insider Resource Library with exclusive printables, offers and other freebies as soon as you confirm your subscription. It comes with a crust made with whole-grain, Kraft Mozzarella and pizza sauce. Regular mini pizza crusts can’t be eaten unbaked. https://momtomomnutrition.com/food-and-recipes/homemade-pizza-lunchables That’s because too much sodium has been. For reference, the American Heart Association recommends men consume no more than 36 grams and women consume no more than 25 grams of added sugar a day (and that doesn’t include sugar found naturally in foods like fruits and vegetables). Calories in Pizza Lunchable based on the calories, fat, protein, carbs and other nutrition information submitted for Pizza Lunchable. She loves turning their 115 year old house into a home and cooking delicious meals for her family. This is a natural protein found in wheat, and adding small amounts to bread that’s being made with yeast can improve the texture and elasticity of the dough. Thank you! Tips for Making a Homemade Pizza Lunchable. All in all, this isn’t high-quality pork. plant fibers that essentially keep the cheese from clumping by blocking out moisture. , the only real stipulation I could find, states that “up to 25 percent of Meat Block” used to produce meat toppings on pizza may contain partially defatted chopped pork or beef, which are byproducts produced from fatty trimmings containing less than 12 percent lean meat. Privacy Policy: The privacy of your personal information is important. Subscribe to become an Idea Insider. 14) BHT: Butylated hydroxytoluene (aka, BHT) is another common preservative added to prevent products from spoiling. Milkfat is the fatty portion of milk, which is usually added to processed foods as a means of adding heartiness and oftentimes a sort of creamy texture. Do not crop or remove watermark. Put 1/4 cup of sauce in 12 snack size bags. Then there’s the “meat,” which is… well, just plain gross. that BHA ‘is reasonably anticipated to be a human carcinogen.’” Generally speaking, BHA is probably worth avoiding as best you can. Its. If your kids love lunchables as much as mine do, then you will love this homemade DIY version, full of real ingredients! 13) Natural and Artificial Flavor: While natural flavors are literally flavors derived from an actual food source — i.e., tomato flavoring taken from a real tomato — artificial flavors are chemical compounds created in a lab that mimic a natural flavor in some way. This site uses Akismet to reduce spam. That’s because too much sodium has been linked to high blood pressure, as well as increased risk for heart disease and kidney disease. 10) Xanthan Gum: Xanthan gum is a thickening agent, and it’s relatively harmless. 4) Glycerin: Glycerin is often used as a thickening agent or sweetener. So find info and order pizza online! Ted Lasso’s Positivity Is Inspiring. It acts as a preservative and can provide a sour taste when added in high amounts. a sour flavoring agent and preservative derived from citrus). “In lower levels — like those found in foods — some researchers consider BHA to be perfectly safe,” nutritionist, Food Sanity: How to Eat in a World of Fads and Fiction, . What exactly this flavoring is remains unclear. This edition: Lunchables (Pizza with Pepperoni), which is made from 53 separate ingredients (some of which have ingredients lists of their own) that we’ve broken down in the exact order they appear on the H-E-B website, since the ingredients list is nowhere to be found on their own website. Ian Lecklitner is a staff writer at MEL Magazine. These Easy Homemade Pizza Lunchables cost a fraction of the price of store bought lunchables and you can customize the ingredients! to go back and forth about whether or not it’s carcinogenic, so it’s hard to say whether the meager amounts found in these Lunchables would cause you or your kids any harm. is a form of powdered milk that provides the same proteins found in fresh milk. 10) Dried Basil: C’mon, you know this one. 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